5 from 2 votes
Crispy Lemon Fish on a plate with Parmesan Fries
Crispy Lemon Fish Baked with Parmesan Fries
Work Time
20 mins
Cook Time
25 mins
Total Time
45 mins
 

This Crispy Lemon Fish is easy to bake in the oven, and with a side of Parmesan Fries it's sure to please the dinner crew.

Course: Dinner
Cuisine: American
Keyword: baked fish, lemon fish, parmesan fries
Yield: 4 servings
Calories: 571 kcal
Ingredients
  • 1 cup panko breadcrumbs
  • 2 teaspoons lemon zest
  • 1/2 cup chopped flat-leaf parsley
  • 1 tablespoon fresh dill
  • 1 teaspoon kosher salt
  • 1 tablespoon olive oil
  • 4 medium fish fillets, skinless or 8 small firm white fish fillets
  • 2 tablespoons lemon juice plus lemon wedges for serving
  • 24 oz package frozen fries
  • 1/3 cup finely grated Parmesan
Instructions
  1. Mix together the breadcrumbs, lemon zest, parsley, dill, salt and olive oil. Line a baking sheet with parchment and place fish on the baking sheet. Drizzle fish with lemon juice and season with extra salt.

  2. Heat oven to 400ºF and center two racks. Cook fries according to package directions.

  3. When the fries have about 10 minutes left, add the lemon fish to the lower rack in the oven. Remove fries when done but continue to cook fish until just cooked through, about 15 minutes total. Remove and heat broiler.

  4. Place baked fish under broiler about 1 minute until breadcrumbs are browned and crisp. Toss fries with Parmesan and serve with fish, lemon wedges and tartar sauce on the side.

Recipe Notes

You can use regular breadcrumbs in place of panko. The panko crumbs just create more texture and crunch. 

Nutrition Facts
Crispy Lemon Fish Baked with Parmesan Fries
Amount Per Serving (1 g)
Calories 571 Calories from Fat 288
% Daily Value*
Fat 32g49%
Saturated Fat 10g63%
Cholesterol 6mg2%
Sodium 1663mg72%
Potassium 802mg23%
Carbohydrates 64g21%
Fiber 9g38%
Sugar 1g1%
Protein 10g20%
Vitamin A 697IU14%
Vitamin C 25mg30%
Calcium 152mg15%
Iron 4mg22%
* Percent Daily Values are based on a 2000 calorie diet.