5 from 1 vote
close up of Southwest Frittata in skillet
Southwest Frittata with Black Beans
Work Time
15 mins
Cook Time
15 mins
Total Time
30 mins
 

A delicious Southwestern Frittata made with black beans, red peppers and seasonings. Make a yummy Mexican inspired meal in the oven!

Course: Breakfast, Brunch, Dinner
Cuisine: American
Keyword: eggs, frittata, southwest
Yield: 6 servings
Calories: 201 kcal
Ingredients
  • 1 bell pepper sliced
  • 1 red onion sliced, end to end
  • 8 eggs beaten
  • 1 cup canned black beans drained
  • 1 cup shredded cheddar cheese
  • 1 tsp kosher salt
  • 1/2 tsp cumin
  • 1/2 tsp chili powder
  • Cilantro optional
  • Salsa optional
Instructions
  1. Heat oven to 350°F.













  2. Heat olive oil in a 10-inch, oven-proof skillet over medium-high heat. Add sliced bell pepper and onion and sauté until just soft, about 3 minutes. Remove from heat.







  3. In a large bowl beat eggs and add black beans, shredded cheese, salt, cumin and chili powder. Pour into the skillet with the onions and peppers and stir to combine.

  4. Transfer entire skillet to the oven and bake until set and just browning, 13 to 15 minutes. Serve cut into wedges with salsa and cilantro if desired.







Recipe Notes

•Swap in other veggies in this frittata. You can add spinach, mushrooms and other vegetables as desired. 

Nutrition Facts
Southwest Frittata with Black Beans
Amount Per Serving
Calories 201 Calories from Fat 108
% Daily Value*
Fat 12g18%
Saturated Fat 6g38%
Cholesterol 238mg79%
Sodium 703mg31%
Potassium 256mg7%
Carbohydrates 9g3%
Fiber 3g13%
Sugar 2g2%
Protein 14g28%
Vitamin A 1193IU24%
Vitamin C 27mg33%
Calcium 183mg18%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.