Save prep time and buy grilled chicken at the supermarket. Just warm it in the oven before you make the sandwiches.
easy dinner, gouda, grilled chicken sandwich
Yield: 4 servings
Calories: 502 kcal
boneless, skinless chicken breasts
4 to 5 oz each
grainy Dijon mustard
red wine vinegar
crusty whole-grain bread or raisin-nut bread
arugula (3 oz)
Season chicken with salt, pepper and drizzle with olive oil; grill on grill pan or grill press until completely cooked, 5 to 6 min.
Heat oven to 375°F. For the dressing stir together mustard, vinegar and preserves; season to taste with salt and pepper; set aside. Toast bread in toaster or oven. On a baking sheet, arrange cheese on toast and place one piece of chicken on top. Cook in oven until cheese begins to melt, about 4 min.
Combine arugula and onion and toss with some of the dressing. Place sandwiches on plates, top with salad and drizzle generously with remaining dressing.
The arugula adds a great texture and flavor to this sandwich.
Chicken and Gouda Melt
Amount Per Serving
Calories from Fat 162
% Daily Value*
Saturated Fat 9g56%
Vitamin A 780IU16%
Vitamin C 6.8mg8%
* Percent Daily Values are based on a 2000 calorie diet.