Chicken and Cauliflower Roast is an easy dinner packed with fun flavors. You'll find most of the ingredients right in your pantry and fridge.
Chicken And Cauliflower Roast
Work Time
10 mins
Cook Time
40 mins
Total Time
50 mins
Chicken and Cauliflower Roast is an easy dinner packed with flavor. Serve with some french bread and butter for a great meal.
Course: Main Course
Cuisine: American
Keyword: cauliflower, chicken, easy dinner
Yield: 4 servings
Calories: 461 kcal
  • pounds bone-in skinless* chicken thighs (about 6 thighs)
  • 1 head cauliflower cut into 1-inch pieces
  • 1 pint cherry tomatoes
  • tablespoons olive oil
  • 2 teaspoons Italian seasoning
  • 1 teaspoon kosher salt
  • ½ teaspoon black pepper
  • 2 tablespoons capers chopped
  • 2 tablespoons pine nuts
  • 2 tablespoons golden raisins
  • 3 tablespoons chopped flat-leaf parsley
  1. Heat oven to 425ºF. In a large bowl toss the chicken together with the cauliflower, cherry tomatoes, olive oil, Italian seasoning, salt and pepper. Transfer everything to a rimmed baking sheet; roast until chicken and cauliflower are golden, about 40 minutes.
  2. In a small bowl combine capers, pine nuts, golden raisins and parsley and sprinkle over chicken to serve.
Recipe Notes

*If your meat department doesn't have skinless, simply remove the skin at home with some kitchen shears.

Nutrition Facts
Chicken And Cauliflower Roast
Amount Per Serving
Calories 461 Calories from Fat 234
% Daily Value*
Total Fat 26g 40%
Saturated Fat 6g 30%
Cholesterol 132mg 44%
Sodium 821mg 34%
Potassium 1109mg 32%
Total Carbohydrates 13g 4%
Dietary Fiber 2g 8%
Sugars 8g
Protein 42g 84%
Vitamin A 17%
Vitamin C 53.4%
Calcium 7.9%
Iron 17.5%
* Percent Daily Values are based on a 2000 calorie diet.