5 from 1 vote
vegetable smoothies
Hide Your Veggies Healthy Smoothie
Work Time
10 mins
Total Time
10 mins
 

Hide your kids, hide your wife! No wait! Hide the veggies in your smoothie. If your family is picky, they will love this delicious drink that tastes like a fruit shake, but is a healthy smoothie.

Course: Drinks
Cuisine: American
Keyword: smoothie
Yield: 2 servings
Calories: 100 kcal
Ingredients
  • 1 tbsp chia seeds
  • 1/2 cup drained canned beets
  • 1/2 orange peeled
  • 3/4 cup fresh or frozen strawberries
  • 1/2 cup carrot juice
  • 1 cup ice
Instructions
  1. Soak the chia seeds in 1/4 cup water for 20 minutes. Place all the ingredients in the blender, including the chia and water, and process until smooth. Serve immediately.
Recipe Notes
Nutrition Facts
Hide Your Veggies Healthy Smoothie
Amount Per Serving
Calories 100 Calories from Fat 18
% Daily Value*
Fat 2g3%
Sodium 67mg3%
Potassium 449mg13%
Carbohydrates 19g6%
Fiber 5g21%
Sugar 10g11%
Protein 2g4%
Vitamin A 11355IU227%
Vitamin C 55.9mg68%
Calcium 79mg8%
Iron 1.2mg7%
* Percent Daily Values are based on a 2000 calorie diet.