4.67 from 3 votes
protein booster almond and banana smoothie
Protein Booster Almond-Banana Smoothie
Work Time
10 mins
Total Time
10 mins
 

I kept this protein booster smoothie healthy with low-fat milk and just a touch of honey. Silken tofu, almond butter and hemp seed add nutrition in this breakfast and after-workout drink.

Course: Drinks
Cuisine: American
Keyword: healthy smoothies, protein booster
Yield: 2 smoothies
Calories: 398 kcal
Ingredients
  • 2 bananas
  • 1/2 cup silken tofu
  • 1/2 cup 1% milk
  • 2 tbsp almond butter
  • 3/4 tsp cinnamon
  • 2 tbsp hemp seeds
  • 1 tsp vanilla extract
  • 2 tbsp honey
  • 1 cup ice
Instructions
  1. In a blender combine bananas, silken tofu, milk, almond butter, cinnamon, hemp seeds, vanilla extract, honey and ice. Blend until smooth.

  2. Sprinkle with extra cinnamon and drink immediately. 

Recipe Notes
Nutrition Facts
Protein Booster Almond-Banana Smoothie
Amount Per Serving
Calories 398 Calories from Fat 153
% Daily Value*
Fat 17g26%
Saturated Fat 1g6%
Cholesterol 2mg1%
Sodium 30mg1%
Potassium 668mg19%
Carbohydrates 52g17%
Fiber 5g21%
Sugar 36g40%
Protein 13g26%
Vitamin A 270IU5%
Vitamin C 10.2mg12%
Calcium 172mg17%
Iron 3.1mg17%
* Percent Daily Values are based on a 2000 calorie diet.