Go Back
Print
Recipe Image
Notes
Nutrition Label
–
+
servings
Smaller
Normal
Larger
Print Recipe
4.80
from
5
votes
Toasts With Sweet Potato Spread
This spread is creamy and mildly spiced. Try it as an appetizer on crackers as well.
Prep Time
10
minutes
mins
Cook Time
40
minutes
mins
Total Time
50
minutes
mins
Course:
Appetizer
Cuisine:
American
Keyword:
open faced sandwich, tartine, toasts
Servings:
4
Servings
Calories:
152
kcal
Author:
Tara Teaspoon
Ingredients
1
sweet potato
peeled and diced
1
carrot
diced
¼
cup
onion
chopped
½
tablespoon
olive oil
1
tablespoon
tahini
¾
teaspoon
kosher salt
⅛
teaspoon
curry powder
¼
teaspoon
ground cumin
4
slices
nut and seed bread
toasted
Cucumber slices
chives
Instructions
Heat oven to 375º F. Toss sweet potato, carrot, onion and olive oil. Bake in covered roasting pan until soft, 40 min.
Puree vegetables in food processor with tahini, salt, curry powder and cumin.
Top 4 slices toasted bread with sweet potato spread, cucumber slices and snipped chives. Refrigerate spread up to a week.
Notes
Use the sweet potato spread as a spread on toast, sandwiches or as a dip or cracker spread.
Nutrition
Calories:
152
kcal
|
Carbohydrates:
23
g
|
Protein:
4
g
|
Fat:
4
g
|
Sodium:
611
mg
|
Potassium:
241
mg
|
Fiber:
2
g
|
Sugar:
4
g
|
Vitamin A:
7160
IU
|
Vitamin C:
2.4
mg
|
Calcium:
59
mg
|
Iron:
1.5
mg