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Shredded Brussels Sprouts with Orange and Almond
This low-fat side dish is loaded with flavor, but also vitamins A and C (thanks, Brussels sprouts). The almonds provide a shot of protein and fiber and a delicious crunch. Plus it comes together in under 15 minutes!
Prep Time
15
mins
Total Time
15
mins
Course:
Side Dish
Cuisine:
American
Keyword:
Brussels Sprouts, Vegetable side
Servings:
6
servings
Calories:
102
kcal
Author:
Tara Teaspoon
Ingredients
1
lb
Brussels sprouts
stem ends removed
2
tbsp
orange juice
1
tbsp
rice wine vinegar
1
tbsp
olive oil
¼
cup
low-sodium fat-free chicken broth
¼
tsp
kosher salt
¼
tsp
ground black pepper
1
clove
garlic
minced
¼
cup
golden raisins
¼
cup
sliced almonds
toasted
Instructions
Slice Brussels sprouts thinly and toss with orange juice and vinegar.
Heat oil in a large nonstick skillet over medium heat and add shredded Brussels sprouts. Sauté until bright green and tender, 2 min.
Add broth, salt, pepper, garlic and zest. Cook another 2 min. Toss with raisins. Garnish with almonds and extra orange zest if desired.
Notes
Use your favorite dried fruit or nuts to mix things up with this tasty, light side dish.
Nutrition
Calories:
102
kcal
|
Carbohydrates:
13
g
|
Protein:
4
g
|
Fat:
5
g
|
Saturated Fat:
1
g
|
Sodium:
156
mg
|
Potassium:
382
mg
|
Fiber:
4
g
|
Sugar:
6
g
|
Vitamin A:
581
IU
|
Vitamin C:
67
mg
|
Calcium:
47
mg
|
Iron:
1
mg