Shredded Brussels Sprouts with Orange and Almond
This low-fat side dish is loaded with flavor, but also vitamins A and C (thanks, Brussels sprouts). The almonds provide a shot of protein and fiber and a delicious crunch. Plus it comes together in under 15 minutes!
Servings: 6 servings
Calories: 102kcal
Ingredients
- 1 lb Brussels sprouts stem ends removed
- 2 tablespoon orange juice
- 1 tablespoon rice wine vinegar
- 1 tablespoon olive oil
- ¼ cup low-sodium fat-free chicken broth
- ¼ teaspoon kosher salt
- ¼ teaspoon ground black pepper
- 1 clove garlic minced
- ¼ cup golden raisins
- ¼ cup sliced almonds toasted
Instructions
- Slice Brussels sprouts thinly and toss with orange juice and vinegar.
- Heat oil in a large nonstick skillet over medium heat and add shredded Brussels sprouts. Sauté until bright green and tender, 2 min.
- Add broth, salt, pepper, garlic and zest. Cook another 2 min. Toss with raisins. Garnish with almonds and extra orange zest if desired.
Notes
Use your favorite dried fruit or nuts to mix things up with this tasty, light side dish.
Nutrition
Calories: 102kcal | Carbohydrates: 13g | Protein: 4g | Fat: 5g | Saturated Fat: 1g | Sodium: 156mg | Potassium: 382mg | Fiber: 4g | Sugar: 6g | Vitamin A: 581IU | Vitamin C: 67mg | Calcium: 47mg | Iron: 1mg