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Protein Booster Almond-Banana Smoothie
I kept this protein booster smoothie healthy with low-fat milk and just a touch of honey. Silken tofu, almond butter and hemp seed add nutrition in this breakfast and after-workout drink.
Prep Time
10
minutes
mins
Total Time
10
minutes
mins
Course:
Drinks
Cuisine:
American
Keyword:
healthy smoothies, protein booster
Servings:
2
smoothies
Calories:
398
kcal
Author:
Tara Teaspoon
Ingredients
2
bananas
½
cup
silken tofu
½
cup
1% milk
2
tablespoon
almond butter
¾
teaspoon
cinnamon
2
tablespoon
hemp seeds
1
teaspoon
vanilla extract
2
tablespoon
honey
1
cup
ice
Instructions
In a blender combine bananas, silken tofu, milk, almond butter, cinnamon, hemp seeds, vanilla extract, honey and ice. Blend until smooth.
Sprinkle with extra cinnamon and drink immediately.
Notes
Substitute nut or soy milk for the dairy milk if you'd like.
Nutrition
Calories:
398
kcal
|
Carbohydrates:
52
g
|
Protein:
13
g
|
Fat:
17
g
|
Saturated Fat:
1
g
|
Cholesterol:
2
mg
|
Sodium:
30
mg
|
Potassium:
668
mg
|
Fiber:
5
g
|
Sugar:
36
g
|
Vitamin A:
270
IU
|
Vitamin C:
10.2
mg
|
Calcium:
172
mg
|
Iron:
3.1
mg