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Tropical Vacation Mango Smoothie
Packed with calcium, protein, vitamin C and fiber, this Tropical Vacation Smoothie is the perfect healthy smoothie recipe. It starts your day off right and gives you all the energy you need.
Prep Time
5
minutes
mins
Total Time
5
minutes
mins
Course:
Drinks
Cuisine:
American
Keyword:
healthy smoothie, mango smoothie
Servings:
2
servings
Calories:
190
kcal
Author:
Tara Teaspoon
Ingredients
1 ½
cups
fresh or frozen mango pieces
¾
cup
coconut yogurt
1
whole orange
peeled
½
cup
orange juice
1 ½
cups
ice
Instructions
Combine all ingredients in a blender and blend until smooth.
Garnish with orange slices and drink immediately.
Notes
Using a whole orange adds healthy fiber to this fruit smoothie.
Nutrition
Calories:
190
kcal
|
Carbohydrates:
39
g
|
Protein:
6
g
|
Fat:
2
g
|
Saturated Fat:
1
g
|
Cholesterol:
5
mg
|
Sodium:
66
mg
|
Potassium:
665
mg
|
Fiber:
3
g
|
Sugar:
34
g
|
Vitamin A:
1655
IU
|
Vitamin C:
111.6
mg
|
Calcium:
215
mg
|
Iron:
0.3
mg