Grilled Fish With Caper-Herb Salsa and Corn
This flavorful salsa also tastes great with pork, chicken and veggies.
Calories: 1256kcal
Ingredients
Salsa:
- 2 tablespoon chopped mint
- 3 tablespoon chopped flat-leaf parsley
- 1 cup chopped white onion
- 2 tablespoon chopped capers rinsed if packed in salt
- 1 teaspoon kosher salt
- ⅛ teaspoon ground black pepper
- 2 tablespoon lime juice
- 3 tablespoon olive oil
Corn and Fish:
- 4 ears of husked corn
- 2 tablespoon olive oil
- 1 clove garlic minced
- 1 teaspoon ground coriander
- 1 teaspoon kosher salt
- ¼ teaspoon ground black pepper
- 1¼ lbs fish fillets snapper, bluefish or cod
- Sprigs of mint
Instructions
- For salsa: Combine mint, parsley, onion, capers, salt, pepper, lime juice
- and olive oil. Set aside.
- Rub corn with extra oil and grill over medium-high heat until slightly
- charred, about 10 min.
- While corn cooks combine olive oil, garlic, coriander, salt and pepper
- and rub mixture over fish. Place fillets in a grill basket with a few sprigs of mint.
- Grill, turning once, until fish is cooked through, 8 to 10 min total.
- Cut corn from cobs and serve alongside the fish. Top fish with salsa and mint springs.
Notes
Of course you can broil the fish in the oven or fry it on the stove, but grilling it in a basket gives it that smokey flavor that only comes from the BBQ.
Nutrition
Calories: 1256kcal | Carbohydrates: 22g | Protein: 117g | Fat: 80g | Saturated Fat: 13g | Cholesterol: 283mg | Sodium: 5439mg | Potassium: 2009mg | Fiber: 3g | Sugar: 7g | Vitamin A: 1095IU | Vitamin C: 41.3mg | Calcium: 109mg | Iron: 5mg
