Shaved Brussels Sprouts Salad with Apple
Thinly shaved Brussels sprouts, apples, colorful purple cabbage, and pomegranates get tossed in a light yogurt dressing.
Servings: 6 to 8 servings
Calories: 97kcal
Ingredients
- ⅓ cup non-fat Greek yogurt
- ⅓ cup créme fraîche
- 3 tbsps pomegranate juice
- ½ teaspoon lemon zest
- 1 tablespoon lemon juice
- ¼ teaspoon kosher salt
- 1 pound Brussels sprouts thinly sliced to yield 4½ cups
- 1 cup thinly sliced red or purple cabbage about ⅛ of a small head
- ½ Granny Smith or Honeycrisp apple peeled and julienned to yield 1 cup
- 1 cup fresh pomegranate arils divided
- 1 ounce Parmesan cheese shaved
Instructions
- For the dressing whisk together the yogurt, créme fraîche, pomegranate juice, lemon zest and juice, and salt. Keep refrigerated until ready to use.
- In a large bowl, mix together the Brussels sprouts, cabbage, apple and ½ cup of the pomegranate arils. Add as much dressing as desired (reserving remaining for the side) and gently toss to combine.
- Garnish with Parmesan cheese and the remaining pomegranate arils.
Notes
To julienne the apple simply cut it into matchsticks or thin sticks. You can also just dice the apple if you'd like.
Nutrition
Calories: 97kcal | Carbohydrates: 17g | Protein: 6g | Fat: 2g | Saturated Fat: 1g | Cholesterol: 4mg | Sodium: 201mg | Potassium: 442mg | Fiber: 5g | Sugar: 9g | Vitamin A: 772IU | Vitamin C: 77mg | Calcium: 109mg | Iron: 1mg
