Vegetarian Southwest Frittata with Black Beans
A delicious vegetarian Southwestern Frittata made with black beans, red peppers, and seasonings. Make a yummy one-pan Mexican-inspired egg recipe in the oven that's perfect for breakfast, lunch or dinner!
Servings: 6 servings
Calories: 212kcal
Ingredients
- 1 bell pepper sliced
- 1 small red onion sliced, end to end
- 8 large eggs beaten
- 1 cup canned black beans drained
- 1 cup shredded cheddar cheese
- 1 teaspoon kosher salt
- ½ teaspoon ground cumin
- ½ teaspoon chili powder
- Cilantro optional
- Salsa optional
Instructions
- Heat oven to 350°F.
- Heat olive oil in a 10-inch, oven-proof skillet over medium-high heat. Add sliced bell pepper and onion and sauté until just soft, about 3 minutes. Remove from heat.
- In a large bowl beat eggs and add black beans, shredded cheese, salt, cumin, and chili powder. Pour into the skillet with the onions and peppers and stir to combine.
- Transfer entire skillet to the oven and bake until set and just browning, 13 to 15 minutes. Serve cut into wedges with salsa and cilantro if desired.
Notes
•Swap in other veggies in this frittata. You can add spinach, mushrooms and other vegetables as desired.
Nutrition
Calories: 212kcal | Carbohydrates: 9g | Protein: 15g | Fat: 13g | Saturated Fat: 6g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 4g | Trans Fat: 0.02g | Cholesterol: 267mg | Sodium: 720mg | Potassium: 270mg | Fiber: 3g | Sugar: 2g | Vitamin A: 1223IU | Vitamin C: 28mg | Calcium: 188mg | Iron: 2mg
