Fish with Mango Salsa
Fish, like tilapia, flounder or halibut with mango salsa makes a delicious meal. This recipe takes a simple, tasty protein and combines it with an easy, zesty salsa, leaving you completely satisfied.
Servings: 4 servings
Calories: 58kcal
Ingredients
- 2 small tomatoes, diced
- 1 mango, diced
- ½ red or yellow bell pepper, diced
- ½ small red onion, chopped
- 2 scallions, chopped
- 1 tablespoon lime juice
- ¼ cup cilantro, chopped
- ¼ cup parsley, chopped
- kosher salt and pepper
- 4 small fish fillets, tilapia, flounder or halibut
Instructions
- Mix together the tomatoes, mango, bell pepper, onion, scallions and lime juice. Stir in the cilantro and parsley and season to taste with salt. Set aside.
- Heat broiler to high. Set rack about 6 inches from the heat source. Season fish with a little salt and pepper.
- Place fish on a foil-lined broiler pan and broil for 5 to 8 minutes, depending on the thickness of your fish fillet. It is done when it is opaque all the way through and flakey.Alternatively you can grill or saute your fish.
- Serve salsa over broiled fish.
Notes
Salsa can be stored in the fridge for up to a week.
Nutrition
Serving: 1g | Calories: 58kcal | Carbohydrates: 13g | Protein: 2g | Fat: 1g | Saturated Fat: 1g | Cholesterol: 1mg | Sodium: 9mg | Potassium: 321mg | Fiber: 2g | Sugar: 10g | Vitamin A: 1981IU | Vitamin C: 55mg | Calcium: 25mg | Iron: 1mg
