Halos Mandarins Frozen Smoothie Pops
Mandarin Smoothies are packed with healthful fruit and yogurt that are great for breakfast or a snack.
Servings: 4 cups per recipe
Calories: 488kcal
Ingredients
Mango Halos Pops
- 4 Halos mandarins peeled
- 1 cup diced pineapple
- ½ cup sliced banana
- 1 cup diced mango
- 1 tablespoon flaxmeal
- ¾ cup vanilla yogurt
Strawberry Halos Pops
- 4 Halos mandarins peeled
- 1 cup pineapple
- ½ cup sliced banana
- 1 cup sliced strawberries
- 1 tablespoon flaxmeal
- ¾ cup vanilla yogurt
- Extra Halos mandarin segments
Instructions
- Place all ingredients in a blender and blend until very smooth. Pour into ice pop molds and insert sticks. If desired, you can add extra mandarin segments to the molds before pouring in the smoothie. Freeze until solid, remove from molds (or keep in the molds if they are the cool silicon push pop kind!) and serve or store in a ziptop bag in the freezer.
Notes
Each smoothie pop recipe makes 3 ½ to 4 cups that you can use to fill the pop molds. The frozen treats are a healthy snack at breakfast, after school or for a mid-day pick-me-up!
Nutrition
Calories: 488kcal | Carbohydrates: 107g | Protein: 11g | Fat: 4g | Saturated Fat: 1g | Cholesterol: 4mg | Sodium: 67mg | Potassium: 881mg | Fiber: 11g | Sugar: 79g | Vitamin A: 7550IU | Vitamin C: 122.6mg | Calcium: 283mg | Iron: 3.9mg
