Perfect Pears Fat Free Dessert
Perfect pears fat free dessert is a glorious ending to a healthy meal. Sweet, caramely and creamy, it is satisfying and guilt free!
Servings: 8 servings
Calories: 88kcal
Ingredients
- 4 pears
- 1½ cups orange juice
- 3 tablespoon light brown sugar
- Fat free Greek yogurt
- Cinnamon
Instructions
- Slice pears lengthwise and remove seeds with a spoon or melon-baller. Place pears, sliced side up, in a large nonstick skillet over medium-high heat with orange juice and light brown sugar. Cover pan with lid or aluminum foil and simmer until pears begin to soften, about 5 min. Remove lid, turn pears over and simmer another 2 min.
- Heat broiler with rack 6 inches from heat. Line a baking sheet with foil; transfer pears, sliced side up, to pan and broil 1 to 2 min until caramelized. Continue to simmer juice in skillet, scraping sides with a spatula as needed. Reduce sauce until just thickened and about ⅓ remains. Serve pears with fat free Greek yogurt, cinnamon and sauce.
Notes
For a fun, seasonal swap, use mandarin or clementine juice in place of the orange juice.
Nutrition
Calories: 88kcal | Carbohydrates: 22g | Sodium: 2mg | Potassium: 202mg | Fiber: 2g | Sugar: 16g | Vitamin A: 115IU | Vitamin C: 27.1mg | Calcium: 17mg | Iron: 0.3mg
