Easy Coconut Curry Fish

Homemade doesn’t have to mean hard work! Coconut Curry Fish is a quick and tasty take on a classic Sri Lankan dish using supermarket basics.

I love this recipe!
It is one of those crave-inducing recipes that is super easy to whip together. Ideal on all fronts. It’s almost so simple I want to keep it a secret; so people think I slaved away on a flavorful, sweet and savory curry all day. You guys! This takes less than half an hour to make!

Here’s your coconut curry fish grocery list: a red onion, garlic, grape tomatoes, fish and coconut milk. That is, if you don’t already have those things. The other ingredients are from your spice rack! Pretty sure you’ll already have these spices from other recipes – fennel seeds, turmeric, basil and cayenne. I don’t even count olive oil and salt. You have those.

You saute the onion with the fennel seeds to start off. I do this to coax the flavor out of the fennel seeds. The oils in the seeds heat along with the olive oil and seep into the dish. Then the seeds themselves aren’t crazy potent when you bite into one with everything else.

I add the garlic a few minutes later with the tomatoes and spices, because I don’t want it to cook too long and burn. The spices get their moment to heat up and release their flavor, and meld together.

The fish cooks very quickly. I like any kind of white fish here. That can mean tilapia, cod, flounder or even a trout or snapper. Find the kind of fish you like and just cook it until it’s opaque. Thicker fish will take just a few minutes longer to cook through.

I added the coconut milk at the end to just heat up and mix with the spice flavors. It retains it’s sweetness and acts as the perfect sauce to eat with the fish and some rice.

•TIP:  I also make this with chicken or shrimp. I cut the chicken into thin cutlets so it cooks in about the same time as tender fish. Let me know how you like this easy dinner!

Easy Coconut Curry Fish

Tara Teaspoon

Coconut milk adds delicious flavor to this Sri Lankan-inspired dish.

4 from 2 votes

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Prep Time 25 mins

Cook Time 12 mins

Total Time 30 mins

Course Main Course

Cuisine Indian

Servings 4 Servings

Calories 164 kcal

Ingredients

  

1x2x3x

• 1 tablespoon olive oil
• ¾ teaspoon fennel seeds
• 1 small red onion sliced
• 1 clove garlic minced
• 1 cup grape tomatoes 8 oz, halved
• ¼ teaspoon turmeric
• ¾ teaspoon dried basil
• ⅛ teaspoon cayenne
• 1 teaspoon kosher salt
• 4 fillets fish (tilapia, flounder or cod) 1 lb fillets
• 1 cup coconut milk

Instructions

 

• Heat oil in a large skillet over medium-high heat. Add fennel seeds and onion and cook 3 min. Add garlic, tomatoes, turmeric, basil, cayenne, salt and ½ cup water and bring to a simmer; cook for 6 to 7 min or until liquid is reduced by half.
• Put fish into sauce and reduce heat to medium low, then cook for about 3 min until one side of fish turns opaque. Turn fish over. Add coconut milk, stir sauce gently and bring to a simmer; fish is done when it’s opaque. Serve fish with sauce.

Notes

I also make this with chicken or shrimp. I cut the chicken into thin cutlets so it cooks in about the same time as tender fish.

Nutrition

Calories: 164kcalCarbohydrates: 6gProtein: 2gFat: 15gSaturated Fat: 11gSodium: 592mgPotassium: 252mgFiber: 1gSugar: 2gVitamin A: 335IUVitamin C: 7.9mgCalcium: 28mgIron: 2.3mg

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About Tara Teaspoon

I’ve been in the food publishing business for over 20 years, creating recipes & food-styling for magazines, books, television & advertising. Order my new cookbook & stick around for amazing things to eat.

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Recipe Tara Teaspoon. Photography Antonis Achilleos. Food Styling Paul Grimes. LHJ 5/2011. Prop Styling Paige Hicks.