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    TaraTeaspoon » Recipes » Sandwiches and Burgers

    Avocado Toasts With Sprouts

    Published: Jan 7, 2015 · Updated: Feb 28, 2021 by Tara Teaspoon · This page contains affiliate and sponsored links. See my full disclosure

    Jump to Recipe Pin Recipe

    Avocado Mash Toasts with Sprouts are great as an easy vegetarian lunch or snack.


    Avocado Toasts With Sprouts

    Avocado mash toasts are all the rage in the food hub of New York.
    I don't remember the first time I had one. But we made them for breakfast or lunch all the time in the test kitchen. We would use whatever grainy delicious bread that was left over, and that perfectly ripe avocado sitting on the counter. It's easy to top it with anything you find in the fridge, (a dash of original Cholula hot sauce is always my favorite).
    This recipe is for a simple sweet and tangy slaw to go on top, and it's divine.

    📖 Recipe

    Avocado Toast

    Avocado Toasts with Sprouts

    Tara Teaspoon
    For breakfast, lunch or dinner, this avocado toast hits the spot.
    5 from 1 vote
    Print Recipe Pin Recipe
    Work Time 5 minutes mins
    Total Time 5 minutes mins
    Course Breakfast
    Servings 4 Servings

    Ingredients
      

    • ¼ red onion (sliced)
    • 6 grape tomatoes (quartered)
    • 2 teaspoon lemon juice
    • ½ teaspoon sugar
    • Pinch Kosher salt and black pepper
    • 1 avocado
    • Alfalfa sprouts

    Instructions
     

    • Toss together onion, tomatoes, 1 teaspoon lemon juice, sugar, salt and pepper; set aside.
    • Mash 1 avocado with another teaspoon lemon juice and salt and pepper to taste.
    • Spread avocado on 4 toasted slices of rustic bread, top with onion slaw and a pile of alfalfa sprouts.

    Nutrition

    Calories: 90kcalCarbohydrates: 7gProtein: 1gFat: 7gSaturated Fat: 1gSodium: 5mgPotassium: 314mgFiber: 4gSugar: 2gVitamin A: 286IUVitamin C: 10mgCalcium: 9mgIron: 1mg
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    Tara Teaspoon

    I’ve been in food publishing for over 25 years, creating recipes & food-styling for magazines, books, television, food brands, & advertising. With two cookbooks under my belt and thousands of my recipes at your fingertips, I hope you'll be inspired to spend more time in the kitchen!

    More about Tara

    Recipe Tara Bench. Photography William Brinson. Prop Styling Kira Corbin. Food Styling Adrienne Anderson

    Comments

      5 from 1 vote

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    1. Mary Bench says

      May 05, 2019 at 10:13 pm

      This looks WONDRFUL!

      Reply
    2. Marie says

      August 06, 2020 at 2:41 pm

      My mom used to always put sprouts on our sandwiches, so this avocado toast with sprouts was a must try! I love the fresh earthy flavor of the sprouts mixed with the avocado. Such a great and healthy way to start off the day, or the perfect afternoon snack!

      Reply

    Hi, I'm Tara Teaspoon!

    I’ve been sharing my original ideas for years. What began as a passion, turned into a publishing career as Food Editor at Martha Stewart Living and Ladies’ Home Journal magazines.

    Now I write cookbooks, and share delicious recipes and expert cooking tips with you here! Thanks for stopping by Tara Teaspoon!

    More about me →

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