Chicken and Gouda Melt Sandwich

Juicy grilled chicken and peppery arugula salad make for a tasty open-faced sandwich. As sandwiches go, I like mine with cheese, melted cheese. It just makes them better!

This sammy is a glorious combination of chicken, Gouda (there's the cheese!) and a green salad. As much as I like cheese on a sandwich, I also like open-faced sanwiches. It feels very dinnery to eat (because you have the option of using a knife and fork), and you can get a heck-of-a-lot more piled on that one slice of bread.

You can buy grilled chicken in the prepared food section of your deli counter if you want a super fast dinner.

I actually used a panini maker, or countertop grill for the chicken. A grill pan like this one here, is also a great alternative to an outdoor grill during these winter months. I really like this grill pan because it doesn't have a tall edge. I can use it for chicken, burgers and even kabobs because it doesn't have the rim of a typical skillet. It's cast iron, so follow directions for treating and cleaning it!

Also, if your bakery has a raisin walnut loaf--whooo-eeee that makes this sandwich good! I get in trouble when I buy this bread. I could eat the entire thing. Thus I create breakfast, lunch and dinner options using it! I love the crunch of nuts and savory-sweet burst from the raisins. A cranberry pecan loaf works too. Any type of fruit and nut combo your bakery might have will work.

Chicken and Gouda Melt

Tara Teaspoon

Save prep time and buy grilled chicken at the supermarket. Just warm it in the oven before you make the sandwiches.

5 from 1 vote

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Prep Time 15 mins

Cook Time 10 mins

Total Time 25 mins

Course Main Course

Cuisine American

Servings 4 servings

Calories 502 kcal

Ingredients

  

1x2x3x

• 4 boneless, skinless chicken breasts 4 to 5 oz each
• 1 tbsp grainy Dijon mustard
• 1½ tbsp red wine vinegar
• ½ cup apricot preserves
• 4 slices crusty whole-grain bread or raisin-nut bread
• 6 oz gouda sliced
• 4 cups arugula (3 oz)
• ½ red onion thinly sliced

Instructions

 

• Season chicken with salt, pepper and drizzle with olive oil; grill on grill pan or grill press until completely cooked, 5 to 6 min.
• Heat oven to 375°F. For the dressing stir together mustard, vinegar and preserves; season to taste with salt and pepper; set aside. Toast bread in toaster or oven. On a baking sheet, arrange cheese on toast and place one piece of chicken on top. Cook in oven until cheese begins to melt, about 4 min.
• Combine arugula and onion and toss with some of the dressing. Place sandwiches on plates, top with salad and drizzle generously with remaining dressing.

Notes

The arugula adds a great texture and flavor to this sandwich.

Nutrition

Calories: 502kcalCarbohydrates: 18gProtein: 62gFat: 18gSaturated Fat: 9gCholesterol: 193mgSodium: 805mgPotassium: 1032mgFiber: 1gSugar: 4gVitamin A: 780IUVitamin C: 6.8mgCalcium: 383mgIron: 2.3mg

Want to watch videos to show you how to cook?Check out our Youtube and try this recipe and more.

If you like this recipe, you'll also want to try my Spinach Melts and Toasts With Sweet Potato Spread.

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Recipe by Tara Teaspoon

I’ve been in the food publishing business for over 20 years, creating recipes and food styling for magazines, books, television and advertising. Find out more about me!

Recipe Tara Bench and Vanessa Seder
Photography Rita Maas
Prop Styling Tiziana Agnello
Food Styling Anne Disrude
Originally published LHJ Mar 09