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Pork Chops with Lemon-Parsley and Grape Walnut Quinoa

A healthy main dish and tasty side make Pork Chops with Lemon-Parsley and Grape Walnut Quinoa a complete meal in 35 minutes!

I sometimes forget about pork chops. I know! How? They are as lean as chicken, easy to cook and shake up the dinner routine perfectly. I feel like I’m at Pork Chops Group Therapy; I’ve let down this fine meat and want to change. They haven’t totally lost their place at my table, I just need to consider their amazingness more often. Adjust my expectations of dinner even. It’s all about compromise.

Pork Chops with Lemon-Parsley and Grape Walnut Quinoa

I like to get pork chops on the thicker side, at least one inch. You can certainly use thin cut chops that you might find in your grocery fridge, but adjust the cooking time; and they may not be quite as juicy.
Feel free to substitute chicken broth for the white wine when deglazing the pan. It’s just enough flavorful liquid to soak up all the tasty browned bits from cooking the chops.
Parsley and lemon zest combine with garlic and course kosher salt to make a quick and flavorful condiment for the chops. It’s a genius (if I do say so myself) burst of green and freshness for a winter dish.

Pork Chops with Lemon-Parsley and Grape Walnut Quinoa

The quinoa alone is delightful. I make it as a side for other dinners and even as a potluck dish. I love the combination of sweet, juicy grapes, crunchy toasted nuts and salty, tangy cheese. Delicious!

Grape Walnut Quinoa

5 from 1 vote
Lemon Parsley Pork Chops with Grape Walnut Quinoa
Work Time
20 mins
Cook Time
20 mins
Total Time
40 mins
 

What a great take on Pork Chops!

Course: Main Course
Cuisine: American
Keyword: easy dinner, Pork chops, quinoa
Yield: 4 servings
Calories: 578 kcal
Ingredients
  • cup chopped flat-leaf parsley
  • Grated zest from 1 lemon
  • 1 small garlic clove minced
  • ¼ tsp kosher salt
  • 4 (1-inch-thick center-cut bone-in) pork chops 2¼ lbs total
  • 1 tbsp olive oil
  • ½ cup dry white wine
  • 1 cup quinoa cooked according to package directions
  • 1 cup (6 oz) green grapes, halved
  • cup (3 oz) crumbled feta
  • cup (1 oz) walnuts toasted and broken up
Instructions
  1. In a small bowl, combine parsley, zest, garlic and salt; set aside. Pat pork chop dry; season with salt.
  2. In a large skillet, heat oil over medium-high heat. Add chops and brown, cooking about 4 minutes. Reduce heat to medium and cook, turning once midway, until an instant-read thermometer inserted in center (without touching bone) registers 150°F, about 10 minutes total. Remove from heat and transfer chops to a plate.
  3. For sauce, drain fat from skillet (discard) and add wine. Using a wooden spoon, stir to release browned bits from skillet. Simmer over medium heat until reduced by half, about 2 minutes.
  4. In a large bowl, toss together quinoa, grapes, feta and walnuts; salt to taste. pour sauce over chops and sprinkle with parsley-zest mixture; serve with quinoa on the side.
Recipe Notes

Feel free to substitute chicken broth for the white wine when deglazing the pan. It's just enough flavorful liquid to soak up all the tasty browned bits from cooking the chops.

Nutrition Facts
Lemon Parsley Pork Chops with Grape Walnut Quinoa
Amount Per Serving
Calories 578 Calories from Fat 243
% Daily Value*
Total Fat 27g 42%
Saturated Fat 8g 40%
Cholesterol 112mg 37%
Sodium 496mg 21%
Potassium 918mg 26%
Total Carbohydrates 37g 12%
Dietary Fiber 4g 16%
Sugars 7g
Protein 40g 80%
Vitamin A 11%
Vitamin C 9.8%
Calcium 17.6%
Iron 19.9%
* Percent Daily Values are based on a 2000 calorie diet.

Easy dinners are a relief for weeknights. Even better when these recipes can be used to entertain friends on the weekend too! Try my Corn Chorizo Tacos as fast crowd-pleasers, or Chicken and Rice Lettuce Wraps for a fun family dinner.

Corn Chorizo Tacos

Corn Chorizo Tacos

Chicken and Lettuce Wraps

Chicken and Lettuce Wraps

 

 

 

 

 

Recipe & Food Styling Tara Bench
Photography Amy Kalyn Sims
Prop Styling Barb Fritz
Originally published Ladies’ Home Journal Jan 2008

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