• Skip to main content
  • Skip to primary sidebar
  • Skip to footer

Tara Teaspoon logo

  • Bloglovin
  • Facebook
  • Instagram
  • LinkedIn
  • Pinterest
  • Twitter
  • YouTube
  • Home
  • Recipes
    • Recipe Index
    • Easy Dinners
    • Thanksgiving
    • Christmas Cookies
  • Cookbooks
    • Delicious Gatherings
    • Live Life Deliciously
  • Newsletter
  • Shop
  • About Me
    • Contact Me
    • Ask Tara
    • Privacy Policy Version 2022
    • Disclosure Statement
menu icon
go to homepage
search icon
Homepage link
  • Home
  • Recipes
    • Recipe Index
    • Easy Dinners
    • Thanksgiving
    • Christmas Cookies
  • Cookbooks
    • Delicious Gatherings
    • Live Life Deliciously
  • Newsletter
  • Shop
  • About Me
    • Contact Me
    • Ask Tara
    • Privacy Policy Version 2022
    • Disclosure Statement
    • Facebook
    • Instagram
    • LinkedIn
    • Pinterest
    • YouTube
  • ×
    TaraTeaspoon » Course » Main Dish

    This page contains affiliate and sponsored links. See my full disclosure.

    Published: by

    Pork Chops with Lemon and Parsley with Grape Walnut Quinoa

    Jump to Recipe Pin Recipe Jump to Comments
    pork chops with quinoa pin

    This healthy main dish and tasty side make Pork Chops with Lemon and Parsley with Grape Walnut Quinoa a complete meal in 35 minutes!


    pork chops with parsley and quinoa

    I often forget about pork chops. I know! How? They are as lean as chicken, easy to cook and shake up the dinner routine perfectly. I feel like I'm at Pork Chops Group Therapy; I've let down this fine meat and want to change.

    They haven't totally lost their place at my table, I just need to consider their amazingness more often. Adjust my expectations of dinner even. It's all about compromise.

    How to buy pork chops:

    I like to get pork chops on the thicker side, at least one inch. You can certainly use thin cut chops that you might find in your grocery fridge, but adjust the cooking time; and they may not be quite as juicy.

    Pork chops all come from the loin of the pig. The pork chops you typically see in the grocery store are from the loin and rib. There are four main chop cuts: blade chops, rib chops, loin chops, and sirloin chops. I used a rib chop for this recipe, with the bone. You can also use a boneless loin chop with great results.

    Pork chop dinner with quinoa

    Flavors in Pork Chops with Lemon and Parsley:

    Feel free to substitute chicken broth for the white wine when deglazing the pan. It's just enough flavorful liquid to soak up all the tasty browned bits from cooking the chops.
    Parsley and lemon zest combine with garlic and course kosher salt to make a quick and flavorful condiment for the chops. It's a genius (if I do say so myself) burst of green and freshness for a winter dish.

    How to make quinoa:

    The quinoa alone is delightful. I make it as a side for other dinners and even as a potluck dish. I love the combination of sweet, juicy grapes, crunchy toasted nuts and salty, tangy cheese. Delicious!

    The secret to great quinoa is to simply boil it like pasta! I cook mine in boiling, salted water to get a little more flavor. I boil for about 5 minutes and check for doneness. It usually doesn't take long and when it's tender, I drain it in a fine mesh sieve. You can cook batches of quinoa ahead of time and keep in the fridge, or even freeze in portions in a ziptop bag. Then thaw and use as you would fresh cooked quinoa.

    Quinoa with feta and grapes in a bowl
    Pork Chops with Lemon Parsley and Grape Walnut Quinoa

    Lemon Parsley Pork Chops with Grape Walnut Quinoa

    Tara Teaspoon
    A healthy main dish and tasty side make Pork Chops with Lemon and Parsley with Grape Walnut Quinoa a complete meal in 35 minutes!
    5 from 1 vote
    Print Recipe Pin Recipe
    Prep Time 20 mins
    Cook Time 20 mins
    Total Time 40 mins
    Course Main Course
    Cuisine American
    Servings 4 servings
    Calories 578 kcal

    Ingredients
      

    • ⅓ cup chopped flat-leaf parsley
    • Grated zest from 1 lemon
    • 1 small garlic clove minced
    • ¼ teaspoon kosher salt
    • 4 (1-inch-thick center-cut bone-in) pork chops 2¼ lbs total
    • 1 tablespoon olive oil
    • ½ cup dry white wine
    • 1 cup quinoa cooked according to package directions
    • 1 cup (6 oz) green grapes, halved
    • ⅔ cup (3 oz) crumbled feta
    • ⅓ cup (1 oz) walnuts toasted and broken up

    Instructions
     

    • In a small bowl, combine parsley, zest, garlic and salt; set aside. Pat pork chop dry; season with salt.
    • In a large skillet, heat oil over medium-high heat. Add chops and brown, cooking about 4 minutes. Reduce heat to medium and cook, turning once midway, until an instant-read thermometer inserted in center (without touching bone) registers 150°F, about 10 minutes total. Remove from heat and transfer chops to a plate.
    • For sauce, drain fat from skillet (discard) and add wine. Using a wooden spoon, stir to release browned bits from skillet. Simmer over medium heat until reduced by half, about 2 minutes.
    • In a large bowl, toss together quinoa, grapes, feta and walnuts; salt to taste. pour sauce over chops and sprinkle with parsley-zest mixture; serve with quinoa on the side.

    Notes

    • Feel free to substitute chicken broth for the white wine when deglazing the pan. It's just enough flavorful liquid to soak up all the tasty browned bits from cooking the chops.

    Nutrition

    Calories: 578kcalCarbohydrates: 37gProtein: 40gFat: 27gSaturated Fat: 8gCholesterol: 112mgSodium: 496mgPotassium: 918mgFiber: 4gSugar: 7gVitamin A: 550IUVitamin C: 8.1mgCalcium: 176mgIron: 3.6mg
    Want to watch videos to show you how to cook?Check out our Youtube and try this recipe and more.

    Main Dish Recipes

    • Chicken Parmesan Cups
    • No-Fail Neapolitan Pizza Recipe
    • Real Neapolitan Pizza At Home
    • The New Wedge Salad
    • Chinese Cashew Chicken
    • Healthy Slow Cooker Chicken Curry
    • Sweet and Spicy Bacon Chicken Sandwich
    • Sweet and Sour Chicken
    Tara in kitchen making salad

    About Tara Teaspoon

    I’ve been in the food publishing business for over 20 years, creating recipes & food-styling for magazines, books, television & advertising. Order my new cookbook & stick around for amazing things to eat.

    Find out more!

    Recipe & Food Styling Tara Teaspoon. Photography Amy Kalyn Sims. Prop Styling Barb Fritz. Originally published in LHJ 01/08

    « The Best Ways to Beat Cabin Fever
    Dutch Baby Pancake with Lemon and Blackberries »

    Filed Under: Main Dish, Pork, Side Dishes Tagged With: dinner, easy, entertaining, feta, Grape-Walnut Quinoa, green grapes, lemon, pork chops, quinoa, walnuts

    Reader Interactions

    Comments

    1. Mary says

      July 19, 2018 at 12:35 pm

      I love the addition of fresh grapes! Yummy!

      Reply

    Let us know how it went! Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




    This site uses Akismet to reduce spam. Learn how your comment data is processed.

    Primary Sidebar

    search this website

    I’ve been sharing my original ideas for years. What began as a passion, turned into a career as magazine Food Editor at Martha Stewart and then Entertaining Director at Ladies’ Home Journal. All in all, I’ve shared recipes, cooking tips, and DIY ideas with more than 24 MILLION people. Make that 24 million and one. Thanks for stopping by Tara Teaspoon!

    Delicious Gatherings

    Delicious Gatherings cookbook cover

    follow on social

    • Bloglovin
    • Facebook
    • Instagram
    • LinkedIn
    • Pinterest
    • Twitter
    • YouTube

    Calling all brownie lovers!

    Here's a quick guide to your favorite treat.

    I've compiled all my best tips and baking secrets onto one page. And it's 100% FREE!

    Enter your name here, and I'll send my Brownie Tips Sheet right to your inbox.

    Live Life Deliciously Recipe Sharing Group!

    In this group, we share dinner, dessert, snack, and lunch recipes. Any and all recipes are welcome (with a few rules). Let's make cooking and baking at home fun!

    Join Our Group

    Media Kit

    Footer

    Helpful Links

    • New Posts
      • Recipe Index
    • Cookbooks
      • Delicious Gatherings
      • Live Life Deliciously
    • About Me
      • Ask Tara
      • Videos
      • Contact Me
        • Privacy Policy Version 2022
        • Tara Teaspoon Disclosure Statement

    Popular Recipes

    • Cookbook
    • Easy Dinners
    • Grilling and Smoking
    • Chicken and Poultry
    • Baking
    • Halloween
    • Chocolate

    Recent Posts

    • Chicken Parmesan Cups
    • The Best Classic Gingerbread Cookies
    • Chocolate Chip Cookies Without Chocolate Chips
    • Peppermint Hot Chocolate Cookies
    • No-Fail Neapolitan Pizza Recipe

    Copyright © 2023 Tara Teaspoon on the Brunch Pro Theme