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    TaraTeaspoon » Recipes » Seafood

    Crispy Lemon Fish Baked with Parmesan Fries

    Published: Mar 1, 2019 · Updated: Oct 6, 2020 by Tara Teaspoon · This page contains affiliate and sponsored links. See my full disclosure

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    This Crispy Lemon Fish is easy to bake in the oven, and with a side of Parmesan Fries it's sure to please the dinner crew.


    This healthy and simple baked lemon fish recipe is topped with citrus and herb-seasoned breadcrumbs. Baked fries get a sprinkling of Parmesan as the perfect accompaniment. 

    Crispy Lemon Fish on a plate with Parmesan Fries
    Ingredients for lemon fish

    Fish and Chips

    I love fish and chip combos, but sometimes want a healthier version without all of the frying. With this baked fish recipe, you still get the crispy texture and a ton of fresh flavor. 

    I used fresh herbs and lemon zest, but feel free to use dried herbs (fresh do give an extra boost of flavor). Olive oil instead of butter to coat the breadcrumbs keep this dish on the healthy side.

    herb bread crumbs in a bowl

    The frozen fries are pretty awesome too! They bake in the same oven as the lemon fish, which makes it so easy!

    lemon fish fillets on a baking sheet

    Make this lemon fish right in the oven. Get a crispy coating using herbed bread crumbs. 

    This recipe calls for white fish. Since there are many different kinds, I recommend using 4 medium sized fillets or 8 small fillets. 

    White fish is not a type of fish – it just means mildly flavored, firm or flakey fish and it’s usually not very expensive. The most popular kinds of white fish that you’ll find at your bulk market or the grocery store are tilapia, cod, bass, haddock, catfish and snapper.

    They are all great for frying, sautéing, chowders and baking. Hope you enjoy this easy and healthy dish…it’s one of my favorite baked fish recipes!

    Crispy Lemon Fish on a plate with Parmesan Fries

    Click over to see my favorite sheet pan for baking in the oven!

    📖 Recipe

    Crispy Lemon Fish on a plate with Parmesan Fries

    Crispy Lemon Fish Baked with Parmesan Fries

    Tara Teaspoon
    This Crispy Lemon Fish is easy to bake in the oven, and with a side of Parmesan Fries it's sure to please the dinner crew.
    5 from 2 votes
    Print Recipe Pin Recipe
    Work Time 20 minutes mins
    Cook Time 25 minutes mins
    Total Time 45 minutes mins
    Course Dinner
    Servings 4 servings

    Ingredients
      

    • 1 cup panko breadcrumbs
    • 2 teaspoons lemon zest
    • ½ cup chopped flat-leaf parsley
    • 1 tablespoon fresh dill
    • 1 teaspoon kosher salt
    • 1 tablespoon olive oil
    • 4 medium fish fillets, skinless (or 8 small firm white fish fillets)
    • 2 tablespoons lemon juice (plus lemon wedges for serving)
    • 24 oz package frozen fries
    • ⅓ cup finely grated Parmesan

    Instructions
     

    • Mix together the breadcrumbs, lemon zest, parsley, dill, salt and olive oil. Line a baking sheet with parchment and place fish on the baking sheet. Drizzle fish with lemon juice and season with extra salt.
    • Heat oven to 400ºF and center two racks. Cook fries according to package directions.
    • When the fries have about 10 minutes left, add the lemon fish to the lower rack in the oven. Remove fries when done but continue to cook fish until just cooked through, about 15 minutes total. Remove and heat broiler.
    • Place baked fish under broiler about 1 minute until breadcrumbs are browned and crisp. Toss fries with Parmesan and serve with fish, lemon wedges and tartar sauce on the side.

    Notes

    You can use regular breadcrumbs in place of panko. The panko crumbs just create more texture and crunch. 

    Nutrition

    Serving: 1gCalories: 571kcalCarbohydrates: 64gProtein: 10gFat: 32gSaturated Fat: 10gCholesterol: 6mgSodium: 1663mgPotassium: 802mgFiber: 9gSugar: 1gVitamin A: 697IUVitamin C: 25mgCalcium: 152mgIron: 4mg
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    Love a Mediterranean diet? Here are some more fish recipes to keep things light and delicious: 

    Grilled Fish with Caper Herb Salsa

    Easy Coconut Curry Fish

    Fish Tacos with Mango Salsa

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    Tara Teaspoon

    I’ve been in food publishing for over 25 years, creating recipes & food-styling for magazines, books, television, food brands, & advertising. With two cookbooks under my belt and thousands of my recipes at your fingertips, I hope you'll be inspired to spend more time in the kitchen!

    More about Tara

    Recipe and styling Tara Teaspoon. Photography Ty Mecham. Originally published on Iheartnaptime.net. 

    Comments

      5 from 2 votes

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    1. Mary Bench says

      May 17, 2019 at 7:20 pm

      Hmmm This is a MUST_TRY

      Reply
    2. Anne Marie Miller says

      June 06, 2019 at 5:49 pm

      What a delicious pairing!!! Thank you for this!

      Reply

    Hi, I'm Tara Teaspoon!

    I’ve been sharing my original ideas for years. What began as a passion, turned into a publishing career as Food Editor at Martha Stewart Living and Ladies’ Home Journal magazines.

    Now I write cookbooks, and share delicious recipes and expert cooking tips with you here! Thanks for stopping by Tara Teaspoon!

    More about me →

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