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If you are going to make Spaghetti Squash and Meatballs, I ask of you one thing: just brush up on your squash knowledge, please!
Let me tell you why I say that. The grocery store I go to in the city is first, awesome (my opinion), second, totally bustling, packed and crazy. So, even the produce isle is sometimes like a Broccoli-Scallion Circus.
The other day I was minding my own business and weaving in and out of store workers and shoppers, checking things off my list. One store worker came up to another, reached for the fennel and asked “this is spaghetti squash?”

sims_squashmeatball1a x crop

Clearly someone had asked for it and he was headed to grab it for them. I couldn’t help it–my inner New Yorker came out and my brow furrowed and I blurted out “That’s fennel!” I quickly realized that part of my New York personality is never really helpful, so I nicely explained that spaghetti squash is smooth-skinned, the size of a football, bright yellow and is probably over by the butternut squash. I pointed. I did. I pointed the produce guy to HIS produce! I’m terrible.

But…what is this world coming to?
Friends, this is what spaghetti squash looks like.

Melissas Produce spaghetti squash

Photo courtesy of Melissa’s Produce

Cooking tips: I suggest you cook the squash in the microwave for a few minutes to soften the skin. This makes it much easier to cut it in half. Then simply scrape the seeds out, season and cook. This trick works for any hard, tough-skinned squash.


These meatballs are tender, flavorful and mini! I love making them ahead, even a double batch, and keeping them in the freezer. Meatballs take a little chopping and mixing, so I typically double the recipe whenever I make them. They’re so easy to freeze and use several weeks later for a different meal. Saving time left and right.

Squashmeatball in bowl

5 from 1 vote
Spaghetti Squash and Meatballs
Work Time
20 mins
Cook Time
15 mins
Total Time
35 mins

Looking for a light easy alternative for spaghetti?  Try Spaghetti squash!

Course: Main Course
Cuisine: Italian
Keyword: easy dinner, meatballs, spaghetti squash pasta
Yield: 55 meatballs
Calories: 75 kcal
  • 1 3½- 4- lb spaghetti squash
  • 2 tbsp olive oil
  • ½ recipe Mini Meatballs recipe to follow
  • cups jarred marinara sauce
  • 1 garlic clove sliced
  • ¼ cup chopped fresh flat-leaf parsley
  • ½ cup (2 oz) shredded Parmesan
Mini Meatballs
  • 1 lb ground pork
  • 1 lb ground beef
  • 1 medium onion minced (1 cup)
  • ½ red bell pepper minced (½ cup)
  • ¼ cup milk
  • 3 tbsp plain dry bread crumbs
  • 1 large egg
  • tsp kosher salt
  • 1 tsp dried oregano
  • 1 tsp fennel seeds crushed
  • ¼ tsp freshly ground pepper
  1. Microwave whole squash on High 5 minutes to soften. When just cool enough to handle, cut lengthwise in half and scoop out seeds. Place, cut side down in a shallow microwave-safe dish and microwave on High until flesh is completely softened, about 8 to 10 minutes. Let stand until cool enough to handle, about 15 minutes. Using a fork, pull squash from skin in long strands; set aside.
  2. While squash is cooling, heat 1 tbsp oil in a large nonstick skillet over medium high heat. Add meatballs and turn to coat. Reduce heat to medium and cook, turning occasionally, until browned and cooked through, about 15 minutes. Transfer meatballs to a saucepan and add sauce (reserve skillet); cook over medium-low heat until heated through about 2 minutes.
  3. Wipe skillet clean, add remaining 1 tbsp oil and heat over medium heat. Add garlic and cook 1 minute. Toss in squash and sauce and cook 2 minutes; add salt and pepper to taste.
  4. On a serving platter, mound squash, top with meatballs and sauce, then sprinkle with parsley and cheese.
  5. Meatballs Instructions
  6. In a large bowl, using hands, mix together all ingredients until combined well. Using 1 tbsp mixture for each, roll into balls. (Can be made ahead: Transfer to a baking sheet and freeze until solid, about 1 hour. Divide between two heavy-duty resealable plastic bags, seal and freeze up to 3 weeks. Let stand at room temperature 10 min before cooking.)
Recipe Notes

Cooking tips: I suggest you cook the squash in the microwave for a few minutes to soften the skin. This makes it much easier to cut it in half. Then simply scrape the seeds out, season and cook. This trick works for any hard, tough-skinned squash.

Nutrition Facts
Spaghetti Squash and Meatballs
Amount Per Serving (1 g)
Calories 75 Calories from Fat 36
% Daily Value*
Total Fat 4g 6%
Saturated Fat 1g 5%
Cholesterol 15mg 5%
Sodium 184mg 8%
Potassium 162mg 5%
Total Carbohydrates 5g 2%
Dietary Fiber 1g 4%
Sugars 2g
Protein 3g 6%
Vitamin A 3.9%
Vitamin C 5%
Calcium 3.1%
Iron 3.5%
* Percent Daily Values are based on a 2000 calorie diet.

If this recipe looks good, you’ll probably be into my Brussels Sprouts with Apricot and Pistachios and Chicken and Rice Lettuce Wraps

Recipe and Food Styling Tara Bench
Photography Amy Kalyn Sims
Prop Styling Barb Fritz
Originally published in Ladies’ Home Journal January 2008

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