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    TaraTeaspoon » Method » Slow Cooker

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    Published: by

    Veggie Loaded Carnitas Tacos Recipe

    Jump to Recipe Pin Recipe Jump to Comments
    Vegetable Loaded Carnitas Tacos Pinterest Pin
    Pinterest image of Low-Fat Slow Cooker Carnitas Tacos with text

    A slow cooker carnitas tacos recipe that is absolutely delicious and low-fat. Use boneless pork loin, a lean cut of meat, to make a healthy and family-pleasing meal.


    Low-Fat Slow Cooker Carnitas Tacos

    Jump to:
    • Healthy carnitas taco diet
    • What is a the leanest cut of pork?
    • Slow cooker carnitas tacos with vegetables
    • How to make pork carnitas tacos
    • Carnitas tacos recipe
    • Low-Fat Slow Cooker Carnitas Tacos Recipe

    Healthy carnitas taco diet

    Make these low-fat carnitas tacos if you're on a diet, are thinking about a diet, or just want to be on a taco diet! I've loaded them with lean meat and vegetables plus spices and chipotle so they are absolutely delicious. Plus they are made in the slow cooker.

    I'm not one to diet. I typically just get really mad at myself when my pants don't fit and try to eat less, until they do, and then go back to eating like a food editor.

    Eating like a food editor isn't so bad. The healthy things even out when you cook all day, every day!

    Enter a carnitas tacos recipe that tastes amazing but is much lower in fat than it's pork shoulder cousin.

    Try some of my other Healthy Recipes!

    • Fish with Mango Salsa
    • Moroccan Chicken Stew
    • Chicken Taco Lettuce Wraps

    What is a the leanest cut of pork?

    If you're looking for the absolute leanest cut of pork it is the tenderloin. About a pound in weight, it's only a few grams of fat per serving. It's as lean as a boneless, skinless chicken breast.

    Other lean cuts are the pork loin often called a pork roast, and loin chops. Anything from the loin really. There isn't as much fat there as there is in the belly, where that delicious bacon comes from. My belly is the same. Sort of on the fatty side!

    I chose a pork loin roast for this healthy slow cooker meal because it has a great texture when it is cooked for a long time. It's not as succulent as a fatty pork shoulder or butt. It's a bit dry and shreds into lovely little pieces.

    Mixed with saucy goodness and soft, savory vegetables, this lean cut of pork creates the meaty part of my healthy tacos.

    Shop now

    Slow cooker carnitas tacos with vegetables

    My associate Khalil, and I worked together as editors at Ladies' Home Journal magazine years ago. We developed recipes for the magazine and had a blast working in the test kitchen.

    One day we'd been baking and eating nothing but sugar, and another day we would be cooking up healthy food. His recipe for Low-fat Carnitas Tacos was a favorite.

    Even better than this dinner being delicious and healthy, it's made in the slow cooker. What a way to make EVERYONE happy!

    The carnitas tacos are loaded with vegetables like carrots, onions, tomatoes and even beans. And this filling is more versatile than working for just tacos.

    You can serve these carnitas over rice or quinoa, over a salad, or as tacos like I do.

    The perfect dinner for those days when you've been eating nothing but cupcakes. Or, a great dinner for the other, more responsible days!

    And, as my 3-year old nephew Sawyer would point out: THIS is healthy food and I'll deserve a treat for eating it!



    How to make pork carnitas tacos

    Making these slow cooker tacos is as easy as loading the slow cooker with delicious ingredients, setting it and you're off. I load my healthy pork carnitas with vegetables like carrots, onions, tomatoes, even beans, so my tacos are half meat and half veggies.

    • Trim excess fat from pork loin.
    • Add pork loin and vegetables to the slow cooker.
    • Add spices, chipotle, canned beans and seasonings.
    • Slow cook for 5 hours.
    • Shred pork and add fresh cilantro.
    • Serve in tortillas with Cotija cheese.

    Try these low-fat treats to top off the meal:

    • Perfect Pears Fat Free Dessert
    • Low Fat Pistachio and Cherry Cookie Bars

    Carnitas tacos recipe

    4 Low-Fat Slow Cooker Carnitas Tacos on plate

    Low-Fat Slow Cooker Carnitas Tacos Recipe

    Tara Teaspoon
    Pork loin is a lean, healthy cut of meat. I pair it with high-fiber beans and veggies for a delicious Mexican meal made in the slow cooker.
    4.67 from 3 votes
    Print Recipe Pin Recipe
    Prep Time 20 mins
    Cook Time 5 hrs
    Total Time 5 hrs 20 mins
    Course Dinner
    Cuisine healthy, Mexican
    Servings 8 to 10 Servings
    Calories 262 kcal

    Ingredients
      

    • 2 lbs boneless pork loin
    • 1 medium onion diced
    • 3 carrots diced
    • 3 cloves garlic minced
    • 1 chipotle chile in adobo chopped, plus 2 tablespoon adobo sauce
    • 2 cans (15.5 oz cans) cannellini beans drained and rinsed
    • 1 can (28-oz can) diced tomatoes
    • 3 tablespoon tomato paste
    • 1½ teaspoon dried oregano
    • 1 teaspoon ground cumin
    • 1 teaspoon kosher salt
    • ½ teaspoon ground black pepper
    • ¼ teaspoon ground cinnamon
    • ¼ teaspoon cayenne
    • ¼ cup chopped cilantro
    • corn tortillas
    • sliced red onion
    • lime wedges

    Instructions
     

    • Trim excess fat from pork and cut roast in half crosswise. Combine remaining ingredients, except cilantro, in a 6-qt slow cooker and add pork; cover and cook 5 hr on high or 8 hr on low.
    • Shred pork with two forks and stir in the cilantro. Serve in corn tortillas with crumbled queso fresco, red onion and lime wedges on the side if desired.

    Notes

    Nutritional analysis is for the filling only and does not include corn tortillas. 

    Nutrition

    Calories: 262kcalCarbohydrates: 24gProtein: 33gFat: 5gSaturated Fat: 1gCholesterol: 71mgSodium: 752mgPotassium: 689mgFiber: 7gSugar: 4gVitamin A: 4071IUVitamin C: 9mgCalcium: 111mgIron: 4mg
    Want to watch videos to show you how to cook?Check out our Youtube and try this recipe and more.

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    Pin this recipe!

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    Tara in kitchen making salad

    About Tara Teaspoon

    I’ve been in the food publishing business for over 20 years, creating recipes & food-styling for magazines, books, television & advertising. Order my new cookbook & stick around for amazing things to eat.

    Find out more!

    Recipe by Khalil Hymore. Originally published LHJ Feb 11. Photography Peter Ardito. Food Stylist Susan Ottaviano. Prop Stylist Michelle Wong

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    Filed Under: Mexican + Hispanic, One Dish Meals, Pork, Slow Cooker Tagged With: carnitas, crockpot, diet, dinner, easy, family, healthy, kids, low fat, lowfat, Mexican, slow cooker, slowcooker, tacos, weeknight

    Reader Interactions

    Comments

    1. Anne Klarer says

      September 07, 2017 at 2:57 pm

      Why am I always missing one of ingredients --- or 2. Are slow cooker & crock pot both suitable?

      Reply
      • Tara says

        September 30, 2017 at 3:21 pm

        Yes! Slow cookers are the generic term for Crock Pots! Both work. I hope you got the ingredients!

        Reply
    2. Mary says

      July 19, 2018 at 12:55 pm

      These are really so tasty! I love this recipe!

      Reply
    3. Steph says

      October 18, 2018 at 11:50 pm

      Thought I should point out, the Nutrition Facts don't reflect the title. I'm sure the servings are off though, just an observation. Also, what does cinnamon do tot he flavor in this recipe? I've never seen this added for tacos. How many would this serve?

      Reply

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