Ropa Vieja (Slow Cooker Cuban Braised Beef) • Tara Teaspoon

Ropa Vieja is one of my favorite dishes at my local Cuban restaurant. I recreated it so I could dish it up any time!

 

This braised beef stew with peppers and onions resembles a heap of colorful rags, or “old clothes.” Thus the Spanish name: Ropa Vieja! It heralds from clear back to the Middle Ages, but I’m sure there have been some changes (wink).

 

Tara Teaspoon Ropa Vieja Cuban Beef Stew

 

Popular in Spain, it was traditionally a way to stretch the leftovers of other stews. Hmm I’m into this…I am always concocting things from the leftovers lurking in my fridge! The recipe and tradition made it’s way to Cuba where it got it’s current, and my favorite flavor profile.

There’s a Cuban Chinese restaurant up the street from my apartment here in NY. Flor de Mayo has been around since I can remember. And yes, it’s Cuban and Chinese dishes in one restaurant! Lucky Peach magazine explains:

“[There was an] exodus of ethnic Chinese from Cuba from 1959 through the 1980s. The Cuban-Chinese are largely the descendants of the quarter million indentured Cantonese laborers who traveled to Latin America in the late nineteenth century in hopes of finding their fortunes or supporting families back home. Instead, they found themselves shunted into backbreaking labor like planting and harvesting sugarcane for Caribbean plantations. In Cuba, many of them remained behind, raised families, and developed a culture that was neither entirely Chinese nor Cuban. For a while, Havana’s Chinatown thrived, and proved a popular dining and drinking destination for both foreign tourists and locals.
But when Fidel Castro swept into power and began to target the merchant class, the Cuban Chinese found themselves in jeopardy. The ones who moved to the U.S. opened up inexpensive “Criollo China” eateries catering to fellow exiles—ropa vieja on one page of the menu, chow mein on another.”

The ropa vieja there is my favorite. Perfectly tangy and tomatoey, just a little fatty, sweet peppers and onions that melt in your mouth, all served over yellow rice with beans. Of course there are other versions, but I happen to love this one.

Tara Teaspoon Ropa Vieja Cuban Beef Stew

I knew I had to figure out how to make the same delicious stew at home, because one day, heaven forbid, I won’t live in NY or the restaurant will go the way of so many and shutter.

Tara Teaspoon Ropa Vieja slow cookerPlus who doesn’t love a good slow cooker recipe? I make mine in my trusty Hamilton Beach slow cooker. But since the recipe calls for browning the beef before stewing it, Tara Teaspoon Ropa Vieja slow cookerI have my eye on this gem. You can sear and slow cook all in one machine! Magical.

So I pulled out my veggies, a little sofrito for depth of flavor and voila! Behold the make-at-home version of this homey, delicious dish.

Be sure to cook up some yellow rice and beans (my preference is black beans in their sauce, but they offer pinto if you’d like!).

Ropa Vieja (Slow Cooker Cuban Braised Beef)

Prep Time: 20 minutes

Cook Time: 5 hours, 20 minutes

Yield: Serves 6

Calories per serving: 265

Fat per serving: 10.5 g

Ropa Vieja (Slow Cooker Cuban Braised Beef)

I simplified a classic Cuban stew by using sofrito, a jarred sauce base; look for it in the Latin section of your supermarket.

Ingredients

  • 1 tbsp vegetable oil
  • 1½ lbs flank steak, trimmed of fat, cut into 2 pieces
  • 1 large yellow onion, sliced ½ inch thick
  • 1 green bell pepper, sliced ½ inch thick
  • 1 red bell pepper, sliced ½ inch thick
  • 2 cloves garlic, minced
  • 1 28-oz can whole tomatoes
  • 3 tbsp tomato paste
  • ¼ cup sofrito
  • 1 tbsp sugar
  • 1½ tsp ground cumin
  • 1 tsp dried oregano
  • 1 bay leaf
  • ½ tsp kosher salt
  • Chopped cilantro

Instructions

  1. Heat oil in a large nonstick skillet, Dutch oven or pot over medium-high heat. Add steak and brown well on both sides, about 5 min. Transfer to a 4-quart slow cooker using, with all remaining ingredients except cilantro. Cook until meat is fork-tender, 10 to 12 hr on low or 5 to 6 hr on high for slow cooker or 3 hr at a simmer on the stove.
  2. Remove meat; shred and return to stew. Serve with cilantro and rice and beans if desired.
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Pin this Ropa Vieja recipe for later!

Tara Teaspoon Ropa Vieja Slow cooker Cuban beef stew

 

More from the slow cooker!

Slow Cooker Turkey Vegetable Meatloaf is a great low fat meal!

Try my Slow Cooker Turkey Vegetable Meat Loaf. It’s packed with flavor and goodness.

 

 

 

 

 

 

 

 

Recipe by Tara Bench & Susan Vajaranant. Originally published Ladies’ Home Journal 02/10. Photography Lisa Hubbard. Food Styling Simon Andrews. Prop Styling Mary Ellen Weinrib

 

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