5-Ingredient Easy Pea Soup • Tara Teaspoon

A hint of lemon adds freshness to this easy, 5-ingredient pea soup. A summer dinner made in minutes, that the whole family loves, before racing off to the soccer game. You’re not dreaming!


Growing up, pea soup usually meant a ham hock, simmered for hours with split peas and some herbs. It was delicious! One of my favorite meals when I was younger. However, a little too hearty and rich for a summer meal.

Bowl of Easy Pea Soup on tiles


This 5-ingredient soup takes just minutes to make. A balance of flavor comes from sautéing scallions, or green onions in butter. Yes butter! You cook them for just a minute to soften and release the flavor, so the butter doesn’t burn. It adds flavor and richness without excess oil or other ingredients.

A pinch of salt and squeeze of lemon bring the flavors out and add brightness. Did you know salt wasn’t a flavoring? Nope…it enhances the flavors of other things! By the way that’s why I like a bit of salt in my baked goods. Brings out the flavor of the caramelized sugars, fats and even added tastes like vanilla extract!


Easy Peasy! This pea soup only needs 5 ingredients, including salt, to be super fast, and super good.


Of course for this easy soup, don’t forget the peas. The main attraction! Frozen peas are packed with sweet flavor and are flash-frozen when they are packaged, so they retain their goodness. Plus I typically have a bag of frozen peas in the freezer at all times for good measure! So this soup is easy to pull out of a hat…or freezer if you will!


Bowl of Easy Pea Soup on tiles

5 from 1 vote
Bowl of Easy Pea Soup on tiles
5-Ingredient Pea Soup
Work Time
10 mins
Total Time
25 mins
A hint of fresh lemon adds a burst of flavor and brightness to this simple soup. Delicious with some crusty bread and butter.
Calories: 120 kcal
  • tbsp unsalted butter
  • 5 scallions white and green parts chopped
  • ¾ tsp salt
  • 1 14- to 16- oz bag frozen peas thawed
  • 1 tsp fresh lemon juice
  1. Heat butter in a medium pot over medium heat. Add scallions and salt and cook, stirring occasionally, until tender, 6 to 8 min. Add 2½ cups water and bring to a boil.
  2. Reserve ½ cup of the peas and add the rest to the soup. Reduce heat to a simmer and cook 5 to 6 min.
  3. Purée soup in batches until smooth; stir in lemon juice. Garnish with reserved peas.
Nutrition Facts
5-Ingredient Pea Soup
Amount Per Serving
Calories 120 Calories from Fat 45
% Daily Value*
Total Fat 5g 8%
* Percent Daily Values are based on a 2000 calorie diet.
Need more tasty meal options? Make your whole week delicious with my Chicken Tomato Bisque or these tasty Avocado Toasts with Sprouts.


Recipe by Tara Bench. Photographer Peter Ardito. Food Stylist Victoria Granof. Prop Stylist Randi Brookman Harris

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