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    TaraTeaspoon » Course » Appetizers » Dips

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    Published: by

    Sage and Pumpkin Hummus Dip

    Jump to Recipe Pin Recipe Jump to Comments
    Pumpkin Hummus
    Pumpkin Hummus
    Pumpkin Hummus

    This pumpkin hummus is ultra creamy and packed with fall flavors. Optionally top with crispy sage and garlic and serve with za'atar spiced pita chips for the ultimate fall snack!

    pumpkin squash hummus with sage and garlic

    This pumpkin hummus recipe is a fall spin on my all-time favorite creamy hummus. I swapped out half of the chickpeas for pureed pumpkin, then added a blend of warming fall spices to enhance the pumpkin flavor.

    In the recipe card below, I've given instructions on how to make za'atar pita chips for dipping into this hummus. But don't stop there!

    Use the hummus in sandwiches and wraps, as a dip for veggies and pita bread, or even add a dollop to roasted vegetables to enjoy as a side dish.

    Jump to:
    • What's Needed for Pumpkin Hummus?
    • How to Make Pumpkin Hummus
    • Tips for Making This Dip
    • Pumpkin Hummus Dip with Crispy Sage and Garlic
    pumpkin hummus with pita chips

    What's Needed for Pumpkin Hummus?

    A quick scan of the ingredients list below will reveal a few secret ingredients. I boil the canned chickpeas in a mixture of water and baking soda to really soften them up and release the skins.

    Don't worry, the chickpeas are rinsed thoroughly before being blended with the other ingredients. You won't taste the baking soda whatsoever once the hummus is finished!

    Pumpkin puree is the star of this fall dip. I used an entire can so you don't have to store a half-used can of pumpkin later.

    A blend of fresh and dried herbs and spices enhances the pumpkin flavor, while freshly squeezed lemon juice brightens the dip.

    I recommend buying a good-quality tahini for this recipe. If your tahini tastes incredibly bitter, it's likely not the best quality.

    Can Dried Chickpeas Be Used?

    I prefer making this pumpkin hummus recipe with canned chickpeas simply because they're more convenient. However, I've given instructions in the recipe card below on how to make this dip with dried chickpeas.

    hand dipping into pumpkin hummus

    Can Dried Herbs Be Used?

    I used a mixture of dried and fresh herbs in this recipe, but you may use all dried if preferred. Dried spices are so versatile and can be used in lots of recipes!

    How to Make Pumpkin Hummus

    The only "special" step of this fall hummus recipe is that the canned chickpeas and baking soda are simmered on the stove-top for about 5 minutes. This loosens the skin from the chickpeas and makes them extra soft, resulting in restaurant-quality hummus.

    Once the chickpeas have been simmered in the baking soda, they're drained and rinsed thoroughly in hot water.

    From there, all you have to do is whiz everything up in a food processor and serve! I topped my hummus with crispy sage and garlic, sesame seeds, and pepitas but feel free to omit if you're in a rush.

    hummus with pumpkin mixed in and garlic

    How to Store the Hummus

    Store this fall dip in an airtight container in the fridge for up to one week. I imagine it would also freeze well, although I can't say for certain.

    Tips for Making This Dip

    • Make sure to buy pure pumpkin puree for this recipe and not canned pumpkin pie filling.
    • The crispy sage and garlic garnishes are optional and make the hummus special for a gathering. Certainly simplify the recipe if you are making it for a quick snack!
    • If you plan on serving this at a party, you can make the hummus dip in advance and crisp up the sage and garlic just before guests arrive.
    pumpkin hummus dip in bowl with pita chips

    Pumpkin Hummus Dip with Crispy Sage and Garlic

    Tara Teaspoon
    This pumpkin hummus is ultra creamy and packed with fall flavors. Optionally top with crispy sage and garlic and serve with za'atar spiced pita chips for the ultimate fall snack!
    5 from 2 votes
    Print Recipe Pin Recipe
    Prep Time 35 mins
    Total Time 35 mins
    Course Appetizer, Side Dish, Snack
    Cuisine American, Mediterranean
    Servings 3 cups
    Calories 597 kcal

    Ingredients
      

    Crispy Sage and Garlic (optional garnish)

    • 3 tablespoons olive oil
    • 4 cloves garlic sliced
    • 10 sage leaves

    Pumpkin Hummus

    • 1 can (15 oz) chickpeas
    • ½ teaspoon baking soda
    • 1 can (15 oz) pumpkin puree
    • ¼ cup fresh lemon juice
    • 3 cloves garlic
    • 1¾ teaspoons kosher salt
    • ½ cup sesame tahini
    • ¼ cup grated Parmesan
    • ½ teaspoon ground cumin
    • 1 teaspoon chopped sage (or ½ teaspoon dried)
    • ½ teaspoon thyme leaves (or ¼ teaspoon dried)
    • ½ teaspoon turmeric
    • ⅛ teaspoon cayenne
    • Crusty bread or pita for serving
    • Toasted sesame seeds
    • Pepitas (pumpkin seeds)

    Instructions
     

    Crispy Garlic and Sage (optional garnish)

    • Heat olive oil in a small non-stick skillet over medium-high heat. Add the garlic and sage and gently fry until the sage is just crisped but not turning brown, about 30 seconds, and the garlic is golden, 45 seconds to 1 minute.
    • Remove pieces as they cook and drain on a paper towel. I use cooking tweezers or a fork to quickly remove each piece from the oil as it cooks.

    Pumpkin Hummus

    • Pour chickpeas with their liquid into a large saucepan and cover with water by about ½-inch. Add the baking soda and bring to a boil. Boil until chickpeas are hot and soft, about 5 minutes. Drain and rinse in hot water.
    • While chickpeas boil, in a food processor combine the pumpkin puree, lemon juice, garlic, salt, tahini, Parmesan and spices. Pulse and then let sit until the chickpeas are cooked.
    • Add the drained and rinsed chickpeas to the food processor and blend until smooth, scraping the bowl as needed, 1 to 2 minutes. Drizzle in a tablespoon of hot water at a time, until desired consistency is achieved. Serve warm or at room temperature.
    • Garnish with fried garlic and sage, sesame seeds, and pepitas if desired. Drizzle with olive oil to serve. Can be refrigerated up to a week.

    Notes

    Nutrition is estimated for 1 cup.
     
    For zhatar pita: I brushed pita bread with olive oil and dusted with zhatar spice. Cut into wedges. Bake on a cookie sheet in a 375ºF oven for 7 to 8 minutes until golden. Let cool and serve.
     
    Dried Chickpeas: If you are making this with dried chickpeas, add 1 teaspoon baking soda to your soaking water. Rinse before cooking. Add the ½ teaspoon baking soda to your cooking water as well, and cook until quite soft, but not completely broken down. Rinse and proceed with blending the recipe.
     
     

    Nutrition

    Calories: 597kcalCarbohydrates: 45gProtein: 20gFat: 41gSaturated Fat: 7gPolyunsaturated Fat: 12gMonounsaturated Fat: 20gCholesterol: 7mgSodium: 2110mgPotassium: 777mgFiber: 13gSugar: 5gVitamin A: 22245IUVitamin C: 19mgCalcium: 268mgIron: 6mg
    Want to watch videos to show you how to cook?Check out our Youtube and try this recipe and more.

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    Filed Under: Appetizers, Dips, Mediterranean, Party Foods, Snacks Tagged With: dip, hummus, pumpkin, snack

    Reader Interactions

    Comments

    1. Joyce says

      August 23, 2021 at 1:58 pm

      Not that much of a dip person, but this looks fantastic and will be great around the holidays. Another great use of pumpkin.

      Reply
      • Tara Teaspoon says

        August 24, 2021 at 9:24 am

        Thank you Joyce and I hope you enjoy this hummus as much as my family does! Tara

        Reply
    2. Britney F says

      August 25, 2021 at 5:45 pm

      I usually have a hard time with hummus, but I just couldn't pass up these flavors! I've been converted to a hummus-lover!

      Reply

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