Tropical Vacation Mango Smoothie

Packed with calcium, protein, vitamin C and fiber, this Tropical Vacation Mango Smoothie is the ultimate, healthy smoothie recipe. It starts your day off right and gives you all the energy you need.

I am always in the mood for a delicious smoothie, but especially this one—it is packed with vitamin C, fiber and protein, and it makes you feel like you are lying on an exotic beach somewhere. That’s why I called it Tropical Vacation Mango Smoothie.

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I don’t always feel like a healthy green smoothie like my Green Goddess Smoothie. Those smoothies are packed with fantastic vitamins from spinach and greens. Sometimes I want a refreshing fruit smoothie, but don’t want to forgo the health. I don’t want a shake, I just don’t want the greens.

Find out why using a whole orange in your smoothie is healthier that just juice. Read on!

This mango smoothie has so many fresh ingredients, and fridge staples making it quick and simple to make. It’s a refreshing take on the flavors of one of my old favorites, an Orange Julius! Remember those? It was a fruity, refreshing drink, but didn’t have any health benefits.

This one includes vitamin C rich oranges and mangos. Plus I added yogurt to bump up the protein and calcium. The yogurt also adds that creamy addition! I used coconut yogurt for a tropical flavor.

Ingredients for a tropical mango smoothie:

• ½ cup fresh or frozen mango
• ¾ cup coconut yogurt
• 1 whole orange, peeled
• ½ cup orange juice
• 1 ½ cups ice

Using a whole orange in your smoothie may be something new, but it’s so good for you! By using the whole orange (peeled), you are able to get more fiber than you normally would using just slices or wedges.

I love to use frozen fruit in my smoothies because it helps with the consistency. There is a common misconception that frozen fruit is less healthy than the fresh stuff. That’s not true! Frozen fruit is frozen fresh and not picked unripe to account for shipping. It is allowed more time to ripen on the tree, ensuring lots of flavor and even more nutrients.

Tropical Vacation Mango Smoothie is both refreshing and filling.

To make a healthy smoothie, don’t feel like you have to pack in the greens. There is a time and a place for green smoothies, but just because a smoothie doesn’t include kale, doesn’t mean it isn’t giving you lots of nutrients.

5 from 1 vote

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Tropical Vacation Mango Smoothie

Work Time

5 mins

Total Time

5 mins

 

Packed with calcium, protein, vitamin C and fiber, this Tropical Vacation Smoothie is the perfect healthy smoothie recipe. It starts your day off right and gives you all the energy you need.

Course: Drinks

Cuisine: American

Keyword: healthy smoothie, mango smoothie

Yield: 2 servings

Calories: 190 kcal

Ingredients

• 1 ½ cups fresh or frozen mango pieces
• ¾ cup coconut yogurt
• 1 whole orange peeled
• ½ cup orange juice
• 1 ½ cups ice

Instructions

1. Combine all ingredients in a blender and blend until smooth. 

2. Garnish with orange slices and drink immediately. 

Recipe Notes

Using a whole orange adds healthy fiber to this fruit smoothie.

Nutrition Facts

Tropical Vacation Mango Smoothie

Amount Per Serving

Calories 190 Calories from Fat 18

% Daily Value*

Total Fat 2g 3%

Saturated Fat 1g 5%

Cholesterol 5mg 2%

Sodium 66mg 3%

Potassium 665mg 19%

Total Carbohydrates 39g 13%

Dietary Fiber 3g 12%

Sugars 34g

Protein 6g 12%

Vitamin A 33.1%

Vitamin C 135.3%

Calcium 21.5%

Iron 1.8%

* Percent Daily Values are based on a 2000 calorie diet.

Check out my other tasty smoothie recipes!

Protein Booster Almond and Banana Smoothie 

Blueberry Ginger-Sizzle Smoothie

Recipe and Food Styling by Tara Teaspoon. Photography Ty Mecham.