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    TaraTeaspoon » Course » Drinks and Smoothies

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    Published: by

    Protein Booster Almond and Banana Smoothie

    Jump to Recipe Pin Recipe Jump to Comments
    protein booster almond and banana smoothie pin image

    I kept this Protein Booster Almond and Banana Smoothie healthy with low-fat milk and just a touch of honey. Silken tofu, almond butter and hemp seed boost the protein in this breakfast and after-workout drink.


    banana smoothie healthy smoothie with bananas and a pink napkin

     In the world of healthy smoothies there are some winners and, well, losers. Sorry kale sludge healthy beverage! (Just kidding, I love a green smoothie too!) I'm also all about a smoothie that packs in the vitamins and flavor and works as a breakfast meal on the go, midday snack or even an after-workout booster. 

    In comes this protein booster power smoothie with sweet bananas and healthy tofu. Tofu in a smoothie, you say? You bet, let me tell you about this!

    How to make healthy smoothies:

    Include some of the following to make a healthy smoothie

    • Greens (kale or spinach)
    • Tofu
    • Bananas
    • Seeds (hemp, chia or flax)
    • Nuts or nut butters
    • Nutrient dense fruits and veggies (beets, berries, carrots, avocado)
    • Yogurt, milk, soy or nut milks

    I am thrilled to tell you that you can have healthy smoothies without kale or spinach. It's true! Nutritious ingredients come in all forms and not just hearty greens. Tofu happens to be one of them. Silken tofu comes in block form and is usually found in the health food section of the grocery store. It's soft, off-white and relatively tasteless. However, it packs a protein booster punch! It also contains all eight essential amino acids, kills it with calcium, iron and other minerals.

    This protein booster smoothie also gets some healthy help from hemp seeds

    I typically include bananas in a healthy smoothie because...potassium. Sweet, creamy-when-blended and packed with this essential mineral, bananas are usually a staple in a meal-replacement drink or nutritious smoothie. Potassium helps muscles contract and repair after a workout, maintains healthy blood pressure and regulates fluids and minerals in the body.

    This protein booster smoothie also gets some healthy help from hemp seeds. These nutty-tasting little seeds are rich in essential fatty acids and healthy fats (similar to an avocado). And bonus for this protein booster almond and banana smoothie, they are a great source of protein.

    protein booster almond smoothie on a pink napkin

    What can I substitute for milk?

    Even though I love it, I rarely drink milk. However, milk can be a healthy ingredient for smoothies. I use low-fat 1% milk in this recipe to keep it from turning into a milkshake, but you can swap that healthy milk for a nut milk.

    I am thrilled to tell you that you can have healthy smoothies without kale or spinach. This protein booster almond and banana smoothie packs in the vitamins with a touch of sweetness.

    Nut milks like almond, cashew, or hazelnut milk are pretty great tasting and perfect subs for dairy milk in a drink. You could also use another milk alternative like soy milk, coconut milk, or even hemp milk.

    Adding almond butter, cinnamon and honey to this protein booster smoothie just makes it more delightful. Enjoy!

    protein booster almond and banana smoothie

    Protein Booster Almond-Banana Smoothie

    Tara Teaspoon
    I kept this protein booster smoothie healthy with low-fat milk and just a touch of honey. Silken tofu, almond butter and hemp seed add nutrition in this breakfast and after-workout drink.
    4.67 from 3 votes
    Print Recipe Pin Recipe
    Prep Time 10 mins
    Total Time 10 mins
    Course Drinks
    Cuisine American
    Servings 2 smoothies
    Calories 398 kcal

    Ingredients
      

    • 2 bananas
    • ½ cup silken tofu
    • ½ cup 1% milk
    • 2 tablespoon almond butter
    • ¾ teaspoon cinnamon
    • 2 tablespoon hemp seeds
    • 1 teaspoon vanilla extract
    • 2 tablespoon honey
    • 1 cup ice

    Instructions
     

    • In a blender combine bananas, silken tofu, milk, almond butter, cinnamon, hemp seeds, vanilla extract, honey and ice. Blend until smooth.
    • Sprinkle with extra cinnamon and drink immediately. 

    Notes

    • Substitute nut or soy milk for the dairy milk if you'd like. 

    Nutrition

    Calories: 398kcalCarbohydrates: 52gProtein: 13gFat: 17gSaturated Fat: 1gCholesterol: 2mgSodium: 30mgPotassium: 668mgFiber: 5gSugar: 36gVitamin A: 270IUVitamin C: 10.2mgCalcium: 172mgIron: 3.1mg
    Want to watch videos to show you how to cook?Check out our Youtube and try this recipe and more.

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    About Tara Teaspoon

    I’ve been in the food publishing business for over 20 years, creating recipes & food-styling for magazines, books, television & advertising. Order my new cookbook & stick around for amazing things to eat.

    Find out more!

    Recipe and Food Styling by Tara Teaspoon. Photographs by Ty Mecham. Prop styling by Veronica Olson.

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    Filed Under: Drinks and Smoothies Tagged With: almonds, bananas, healthy smoothie, protein booster, tofu

    Reader Interactions

    Comments

    1. Tami says

      September 15, 2018 at 8:11 am

      I'm trying to get in the smoothie habit to get more protein in the mornings. Adding nuts just might be the way to sell me.

      Reply
    2. Shivranjani Rathore says

      September 15, 2018 at 8:59 am

      I love using a banana for my post workout smoothie and I love how yours doesn't incorporate kale or spinach. I would rather have them as a salad.
      http://thevagabondwayfarer.com/

      Reply
    3. Amber says

      September 15, 2018 at 11:27 am

      The cinnamon and honey in this sound great. This would be perfect in the morning for me!

      Reply
      • Tara says

        September 15, 2018 at 12:27 pm

        Oh good I hope you love it!

        Reply
    4. Aditi Wardhan Singh says

      September 18, 2018 at 7:53 am

      Great, filling recipe. I love banana in a smoothie. Adds such great texture.

      Reply
    5. Mary Bench says

      May 18, 2019 at 11:45 am

      Bananas are great in smoothies. This looks tasty!

      Reply

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