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    TaraTeaspoon » Recipes » Breakfast and Brunch

    Healthy Whole Wheat Blueberry Pancakes

    Published: Apr 12, 2020 · Updated: Aug 25, 2026 by Tara Teaspoon · This page may contain affiliate and sponsored links. See my full disclosure

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    The ultimate breakfast is whole wheat blueberry pancakes made from scratch with just a few simple ingredients from your pantry. A mix of whole wheat with all-purpose flour makes them nutty and healthy, and light and fluffy all at the same time.

    Close up of the side of a stack of blueberry pancakes topped with butter, syrup and fresh berries.

    What you should know first

    The secret to these whole grain pancakes is an equal blend of whole wheat and all-purpose flour. This technique delivers hearty, toasty flavor without sacrificing the pillowy texture of a classic stack. Using 100% whole wheat flour alone would make the pancakes dense.

    ⏱ Total Time: 30 minutes. 🍽 Serves: 8 pancakes. 🧾 Ingredients: 11. 📊 Difficulty: Easy. 🥛 Dietary: Vegetarian.

    • Avoid adding excess flour to the batter because it leads to dense, heavy pancakes. Fluff or sift your flour before measuring.
    • This recipe can be made gluten-free. Full substitution details are in the article.
    • Do not overmix the batter. Mix just until the wet and dry ingredients come together to keep the pancakes light and fluffy.
    • Sprinkle blueberries on top of the batter on the griddle rather than folding them into the mix. This ensures even distribution in every bite.
    • Serve with syrup. Use the included recipe for homemade buttery ginger syrup or classic store-bought maple syrup.

    Generated with AI and experts from the Tara Teaspoon team.

    Every so often we would have breakfast for dinner when I was growing up. That meant instead of a fairly rushed, school-morning bowl of cornflakes or hot cereal, we’d make a weekend-worthy spread for the weeknight meal.

    We're talking a heavenly collection of carbs, bacon, and eggs with plenty of syrup. Sometimes it was fancy French toast, other times a rich, savory breakfast casserole and Dutch baby pancakes.

    Why whole wheat makes blueberry pancakes better

    My favorite addition to this type of meal was always a towering stack of made-from-scratch whole wheat blueberry pancakes, dripping with buttery syrup and piled high with fresh berries. Adding whole grain flour to the batter gives you a boost of fiber and a more satisfying, wholesome flavor. It's the best of both worlds.

    With so many pancake mixes on the shelves, making pancakes from scratch might seem like overkill, but after one bite of these, you'll wonder why you ever settled for anything less.

    As an expert recipe developer, I've made a pancake or two in my day. This recipe is designed to work perfectly every time. Here are a few more reasons to make a batch for breakfast, brunch, or dinner:

    • The perfect flour blend: The secret to these pancakes is a balanced mix of whole wheat and all-purpose flour. The whole wheat brings nutty, hearty flavor while the all-purpose keeps every bite light and tender.
    • Barely more work than a mix: Just 5 extra minutes of hands-on time separates these from-scratch hotcakes from anything in a box. Use simple pantry ingredients for a big flavor payoff.
    • Light, fluffy, and tender: Despite the whole wheat flour, these pancakes are soft and pillowy with crisp, golden edges. They eat like a classic diner stack with a subtle nutty twist and a natural pop of sweetness from fresh blueberries.
    A stack of blueberry pancakes topped with butter, syrup and fresh berries.
    Jump to:
    • What you should know first
    • Why whole wheat makes blueberry pancakes better
    • Ingredients
    • Make gluten-free pancakes
    • How to make healthy blueberry pancakes
    • Buttery ginger syrup recipe
    • Tara's tips for the best whole wheat blueberry pancakes
    • Flavor variations
    • What to serve with whole wheat blueberry pancakes
    • Equipment
    • Storage
    • FAQ
    • More delicious breakfast recipes
    • 📖 Full Recipe
    • 💬 Comments & Reviews

    Delicious! I’ve been making them since I first discovered this recipe about a year ago. I make sure my freezer is always stocked. I double the recipe. My 5 yr old grandson loves them so I stock up for his house as well. Thank you so much!

    - Elizabeth

    Ingredients

    Take a look at everything you'll need to make healthy blueberry pancakes. See recipe card for full list of ingredients and quantities.

    Top view of ingredients needed to make whole wheat blueberry pancakes.
    • Whole wheat flour: Adds nutty flavor and fiber giving the pancakes a healthy edge.
    • All-purpose flour: The key to light and fluffy whole-grain pancakes.
    • Light brown sugar
    • Baking powder and salt
    • Whole milk: The fat content makes these pancakes tender and rich, coating the flour proteins for a soft crumb. Low-fat, no-fat, or non-dairy milk works too, but results will be leaner with a subtle shift in flavor.
    • Large egg
    • Melted butter
    • Vanilla extract
    • Blueberries: This recipe works well with fresh or frozen berries. You can also swap the blueberries with other mix-ins. See the variations below for ideas.
    • Syrup: Use your favorite maple syrup or make my Buttery Ginger Syrup. For the homemade syrup you'll need pure maple syrup, fresh grated ginger, and butter.

    Make gluten-free pancakes

    This recipe can easily be adapted to be gluten free. Swap the ¾ cup all-purpose flour with Cup4Cup all-purpose gluten-free flour and the ¾ cup whole wheat flour with Wholesome Cup4Cup. The batter will be a little thinner, but it's best to use the full 1¼ cups milk so that the pancakes cook through nicely.

    A stack of blueberry pancakes topped with butter, syrup and fresh berries with a large bite removed.

    How to make healthy blueberry pancakes

    Whole grain blueberry pancakes come together quickly. Follow this step-by-step tutorial to see how they're done. See recipe card for comprehensive directions.

    1. Step 1: Whisk together the flours, brown sugar, baking powder, and salt. Set the bowl aside.
    1. Step 2: Whisk together the milk, melted butter, egg, and vanilla. 
    Adding wet ingredients to dry ingredients for pancake batter.
    1. Step 3: Pour the liquid mixture into the flour mixture.
    Mixed pancake batter in a bowl.
    1. Step 4: Mix until just combined, and don't over-mix. (Small clumps of flour are okay.)
    Placing blueberries on top of cooking pancakes.
    1. Step 5: Pour ¼ cup scoops of batter onto a hot, buttered griddle or skillet, and gently spread them into 4-inch circles. Sprinkle the tops with blueberries.
    Flipping a pancake over on a griddle.
    1. Step 6: The tops of the pancakes will bubble. When the bubbles pop and stay open, flip the pancakes and cook for about 2 more minutes.

    Buttery ginger syrup recipe

    Make a homemade ginger syrup to serve over blueberry pancakes! It will make them taste like blueberry muffins.

    1. In a small saucepan over medium-high heat stir together ¾ cup pure maple syrup, ½ teaspoon fresh grated ginger, and 1 tablespoon butter.
    2. Stir continuously until the mixture is simmering, then remove it from the heat.
    3. Let the syrup cool slightly before serving.

    Tip: If you don't have pure maple syrup, you can also use imitation maple syrup, dark agave, or coconut syrup.

    Tara's tips for the best whole wheat blueberry pancakes

    Fluff or sift your flour: Scooping flour straight from the container packs it into the measuring cup, which means you end up with more flour than the recipe calls for. Instead, fluff the flour with a spoon first, then lightly spoon it into the measuring cup and level it off to prevent it from becoming too dense. If you like to weigh your flour, I use 128g/cup when I test recipes.

    Mix the dry ingredients first: Whisking the dry ingredients together before adding any liquid helps distribute the salt and leavening evenly throughout the batter. This ensures every pancake rises consistently and tastes perfectly seasoned.

    Whisk the wet ingredients separately: I like to whisk the eggs and milk with the melted butter before adding them to the dry ingredients. This breaks up the eggs evenly so everything comes together quickly without any risk of overmixing.

    Don't over-mix the batter: Overmixed batter develops too much gluten and leads to tough, chewy pancakes. To get the lightest, fluffiest pancakes, stir the wet and dry ingredients together until just combined. Perfectly mixed pancake batter should have a few dry streaks or even small lumps in it.

    Sprinkle on the blueberries: Instead of folding the berries into the batter, scoop the batter onto the griddle first and then sprinkle the blueberries directly on top of each pancake. This way you can distribute the berries evenly so that every bite has the perfect amount.

    A stack of blueberry pancakes topped with butter and fresh berries being drizzled with syrup.

    Flavor variations

    These half whole wheat and half all-purpose flour pancakes are easy to customize with a variety of other mix-ins. Here are some ideas for how to swap out the blueberries:

    • Whole wheat chocolate chip pancakes: Use ¾ cup chocolate chips in place of the blueberries.
    • Raspberry pancakes: Swap blueberries for 2 cups of raspberries. You can use fresh or frozen.
    • Whole wheat banana pancakes: Replace the blueberries with 1¾ cups sliced or diced banana.
    • Nutty pecan pancakes: Chop 1 cup pecans and sprinkle nuts on pancakes in place of blueberries.

    What to serve with whole wheat blueberry pancakes

    Classic maple syrup or your favorite mock maple syrup is divine on these fruity, whole grain pancakes.

    That being said, my favorite way to serve them is with a ginger butter syrup. It only takes a few minutes to make and will give the pancakes the flavor of fresh blueberry muffins.

    If you'd like to serve your fluffy blueberry pancakes as part of a larger breakfast spread, try classics from my breakfast and brunch recipe collection along with a side of crispy bacon. Here are a few ideas to get you started:

    • Huevos with Black Beans Hashbrowns
      Huevos With Black Bean Hash Browns
    • Croissant breakfast sandwich with eggs and breakfast meat, served on a plate with strawberries.
      Croissant Breakfast Sandwiches
    • eggs in purgatory with vegetables and spicy sausage
      Eggs in Purgatory with Chorizo
    • Southwest Frittata in skillet
      Southwest Frittata with Black Beans

    Equipment

    I love using an electric griddle to make pancakes.

    Storage

    Refrigerate: Cooked pancakes can be cooled and stored in the fridge for up to 2 days. Reheat briefly in the microwave. If you decide to make the homemade ginger syrup, it can be stored in the fridge for up to a week. Just reheat it gently over medium heat on the stovetop or in the microwave before serving.

    Freeze: I've never tested freezing the pancakes, but reader comments say they are successfully frozen.

    A stack of blueberry pancakes topped with butter, syrup and fresh berries with a large bite on a fork.

    FAQ

    Are whole wheat pancakes healthy?

    Whole wheat pancakes are a more nutritious choice than traditional all-purpose flour pancakes because whole wheat flour retains the bran and germ of the grain, giving you more fiber, vitamins, and minerals in every bite. That said, pancakes are still a treat and the other ingredients like butter, eggs, and syrup all factor in. I like to think of these as a feel-good breakfast. Wholesome enough to enjoy, but still every bit as delicious as the fluffy, buttery stack you grew up loving.

    Can I use whole wheat flour instead of all-purpose flour in pancakes?

    This recipe is developed and tested with part whole wheat flour, and I don't recommend using all whole wheat flour. Whole wheat flour is denser and heavier than all-purpose flour, and using it exclusively will result in pancakes that are flat, dense, and a little gummy. The half and half blend in this recipe is the sweet spot. You get all the nutty, wholesome flavor of whole wheat while the all-purpose flour keeps the pancakes light, fluffy, and tender.

    Can I use frozen blueberries instead of fresh?

    Yes! Frozen blueberries work beautifully in this recipe. There is no need to thaw them first. Simply sprinkle them directly onto the batter on the griddle straight from the freezer. Keep in mind that frozen berries can bleed a little more color into the pancake than fresh ones, but the flavor is just as delicious. Fresh blueberries give you the cleanest presentation, so if you're serving these for a special occasion, fresh is the way to go.

    Why are my pancakes not fluffy?

    There are a few common culprits. Overmixing the batter is the most frequent cause. Too much stirring develops gluten and results in tough pancakes. Mix just until the wet and dry ingredients come together and don't worry about a few lumps. Another common issue is using too much flour, which is why fluffing or sifting your flour before measuring makes such a difference. Finally, make sure your baking powder is fresh. Old or expired leavening won't give you the lift you need for a tall, fluffy stack.

    More delicious breakfast recipes

    Make breakfast nutritious and delicious with these wholesome recipes from the blog:

    • Feature close up of unwrapped pumpkin banana muffin.
      Pumpkin Banana Muffins
    • feature image of sliced walnut pumpkin bread
      Whole Wheat Walnut Pumpkin Bread
    • Carrot cake pancakes with cream cheese frosting and pecans
      Carrot Cake Pancakes with Cream Cheese Frosting
    • Close up of bran muffin sitting on a plate in front of a bowl of muffins.
      The Best Bran Muffin Recipe

    Rate this recipe! ⭐⭐⭐⭐⭐

    Scroll to the bottom of the page to rate and comment on this recipe. Leaving comments, questions, and ratings helps other too!

    📖 Full Recipe

    A stack of blueberry pancakes topped with butter, syrup and fresh berries with a large bite removed.

    Fluffy Whole Wheat Blueberry Pancakes

    Tara Teaspoon
    The ultimate breakfast is whole wheat blueberry pancakes made from scratch with just a few simple ingredients from your pantry. A mix of whole wheat and all-purpose flour makes them nutty and healthy, and light and fluffy all at the same time.
    4.67 from 6 votes
    Print Recipe Pin Recipe
    Work Time 10 minutes mins
    Total Time 30 minutes mins
    Course Breakfast
    Servings 8 pancakes
    Prevent your screen from going dark

    Ingredients
      

    • ¾ cup whole wheat flour (can use Wholesome Cup4Cup whole wheat gluten-free flour)
    • ¾ cup all-purpose flour (can use Cup4Cup all-purpose gluten-free flour )
    • 2 tablespoons light brown sugar
    • 1 tablespoon baking powder
    • ½ teaspoon salt
    • 1¼ cups whole milk
    • 1 large egg
    • 4 tablespoons melted butter (plus more for greasing the griddle or pan)
    • 1 teaspoon vanilla extract
    • 1 pint blueberries (fresh or frozen)
    • Syrup (store-bought or homemade*, for serving)

    Instructions
     

    • In a mixing bowl, whisk together flours, brown sugar, baking powder, and salt, set aside.
    • In a separate bowl whisk together the milk, melted butter, egg and vanilla.
      Tip: For thicker pancakes, reduce milk to 1 cup.
    • Stir milk mixture into the dry ingredients and combine until just mixed and only small clumps of flour remain. Do not over mix.
    • Heat a griddle or large skillet over medium heat. Brush the surface with extra butter and scoop a generous ¼ cup of batter onto the skillet. Gently spread into a 4-inch circle and sprinkle with blueberries. When the bubbles on top pop and stay open, flip the pancakes and cook about 2 minutes more. Repeat for all pancakes.
    • Keep pancakes hot in a warm oven if needed and serve with more blueberries, butter, and syrup.

    Notes

    Buttery Ginger Syrup* 
    Make homemade syrup to serve with blueberry pancakes.
    • ¾ cup pure maple syrup
    • ½ teaspoon fresh grated ginger
    • 1 tablespoon butter
    In a small saucepan over medium-high heat stir together pure maple syrup, fresh grated ginger, and butter. Stir until mixture is simmering, then remove from heat.
    Let cool slightly and serve with pancakes. Store in the fridge for up to a week. Reheat to serve.
    Flavor Variations
    • Chocolate chips: Use ¾ cup chocolate chips in place of the blueberries.
    • Raspberries: Swap blueberries for 2 cups fresh or frozen raspberries.
    • Bananas: Replace the blueberries with 1¾ cups sliced or diced banana.
    • Pecans: Chop 1 cup pecans and sprinkle in place of blueberries.

    Nutrition Per Serving

    Calories: 211kcalCarbohydrates: 31gProtein: 5gFat: 8gSaturated Fat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gTrans Fat: 0.2gCholesterol: 43mgSodium: 217mgPotassium: 323mgFiber: 3gSugar: 11gVitamin A: 303IUVitamin C: 6mgCalcium: 129mgIron: 1mg
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    Tara Teaspoon

    I’ve been in food publishing for over 25 years, creating recipes & food-styling for magazines, books, television, food brands, & advertising. With two cookbooks under my belt and thousands of my recipes at your fingertips, I hope you'll be inspired to spend more time in the kitchen!

    More about Tara

    Comments

      4.67 from 6 votes (3 ratings without comment)

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      Recipe Rating





    1. H Harvey says

      May 17, 2025 at 12:23 pm

      I have a new favorite pancake recipe and may never use another one! They cooked up nice and fluffly. Just for fun, I tried different add-ins (mostly because I already had the ingredients on hand), so tried these: blueberry, raspberry, some with both berries, chocolate chips, some with chocolate chips and peanut butter chips, and a couple with almonds, chocolate chips, and dehydrated mini marshmallows (for a s’mores vibe). All were delicious, but if I’d had some finely chopped pecans I would have used those instead of almonds. I didn’t try the syrup recipe this time because I had some buttermilk syrup that needed to be used. These pancakes exceeded my expectations and are the best pancakes I’ve ever made! Can’t wait to make them for a ‘breakfast for dinner’ I’m planning for dinner guests in a couple of days.

      Reply
      • Tara T. says

        May 30, 2025 at 11:56 am

        Those pancakes sound absolutely delicious! Thank you for sharing your twist on the recipe. Makes my heart happy when people get creative, thank you for letting me know.

        Tara

        Reply
    2. Manuel Zeitlin says

      March 14, 2021 at 12:55 pm

      These blueberry pancakes are so good they are dangerous!

      Reply
      • Tara Teaspoon says

        March 17, 2021 at 10:29 am

        Haha! That's the truth! Glad you love them.

        Reply
    3. Lynn says

      January 01, 2021 at 1:32 pm

      I am a blueberry, pancake, AND ginger lover- so these will be heaven! Just to clarify, is the calorie count serving size one pancake?

      Reply
      • Tara says

        January 09, 2021 at 8:15 pm

        They are divine! Yes, the program that calculates the calories does it for one pancake with some of the syrup. The entire recipe is divided by 8. So if you use less syrup than 1/8th it will be a few less calories!

        Reply
    4. Ruby Neff says

      July 26, 2020 at 9:23 pm

      I thought I was a ginger fan before I tried this recipe... but wow! It truly is a game changer with the syrup.

      Reply
    5. Marie says

      May 14, 2020 at 6:28 pm

      These Blueberry pancakes are so delicious, they could be dessert. I'm not a huge fan of ginger, but am so glad I tried this syrup. I think the ginger could just be the secret ingredient that puts this syrup over the top!

      Reply
    6. Moriah G says

      April 13, 2020 at 9:32 am

      We made these a few weeks ago with banana. The kids loved them!

      Reply
      • Tara says

        April 17, 2020 at 9:06 pm

        Yum, great fruit swap!

        Reply
    7. Mary Bench says

      July 18, 2018 at 11:33 am

      Well, aren't these gorgeous!?!

      Reply

    Meet Tara Teaspoon!

    I'm a professional recipe developer and cookbook author with nearly 30 years of experience, including working in the test kitchens of Martha Stewart and Ladies' Home Journal. I've created a home for my reliable, flavor-packed recipes and professional culinary techniques made simple!

    From quick, easy weeknight dinner ideas to impressive baking projects for leisurely weekends—all designed to help you Live Life Deliciously!

    More about me →

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