Get the recipe for how to cook pork tenderloin on the grill! It's juicy, fast, and delicious served with goat cheese, rosemary and honey. I'm telling you, it's the easiest way to grill pork tenderloin and you'll love the simple spice rub.
After making this recipe I think you'll agree with me: this is the perfect grilled pork tenderloin. Not only do you get a little smokey goodness from the grill, but pairing it with tangy goat cheese, rosemary and honey makes for an amazing meal.
I love cooking with pork tenderloin because it's fast and flavorful. It takes less than 30 minutes from start to finish to grill pork tenderloin.
It's a summer dish you can have on the table for guests in less time than it takes to whip up burgers with all the fixings! That's my kind of cookout.
Plus it goes with almost any summer side dish.
Side dishes to serve with grilled pork:
- 31 Potato Salad Recipes
- Sweet and Moist Cornbread
- Fresh Corn Fritters
- Shredded Carrot Salad with Apple and Lime
- Mashed Potatoes with Amazing Mix-Ins
Quick-click table of contents:
Jump to:
Why is this the best grilled pork tenderloin recipe ever?
It doesn't take much to make perfect pork tenderloin on the grill. It's fast, easy and you get a lovely smoked flavor in less than half an hour.
Tenderloin is quite incredible cooked on the grill. With just a simple rub or marinade, it chars just enough and stays juicy inside. It will be a dinner staple in no time!
Pork tenderloin is at it's best when cooked to no more than 145ºF internal temperature. I'll talk more about this below. You don't want to over cook it.
The seasoning:
And, while not overcooking this pork cut is imperative, so is seasoning it! It's a very versatile cut, and salt is the only thing really necessary; it's a must.
I use a dry rub with salt, pepper, garlic powder, and coriander. With a little brown sugar, it renders the best tenderloin ever! You can also use your favorite marinade on tenderloin with fantastic results.
The finishing touches really take this recipe over the top. A well-seasoned tenderloin on the grill served with a drizzle of honey, pungent rosemary and tangy goat cheese are heavenly. That's what makes this tenderloin the best!
In this post:
I'll tell you more about why I love this recipe for pork tenderloin on the grill, how long to grill it, and the most delicious way to serve it. Read on!
That caramelized, seasoned outside is what makes grilled pork tenderloin amazing. And you could serve this simple recipe with anything! However, I think a tangy goat cheese, fresh rosemary and a drizzle of sweet honey is the best.
Newest recipes from Tara Teaspoon!
- Beef Tenderloin with Fresh Cranberry Relish
- Thanksgiving Leftovers Poutine with Sweet Potato Fries
- Shortcut Potato Cheese Casserole
- Stunning Cheese and Herb Potato Gratin
- Roasted Broccoli with Sumac and Dried Fruit
- Almond and Cherry Crostata
More pork tenderloin recipes:
I have another recipe for pork tenderloin that is equally delicious. I make kabobs with fresh orange and they are amazing.
I serve the kabobs with steamed or sautéed green beans. Both of these pork tenderloin recipes would also be great served with mashed potatoes or simple grilled veggies.
My all time favorite go-to tenderloin dinner has an easy apricot sauce you make right in the pan. You MUST try it!
I'm going to give you a hint: You'll want to double this recipe!
The second you slice perfectly grilled pork tenderloin, the pieces start dissapearing. And you may just need a nibble as you slice, you know, for an appetizer!
How many people does one pork tenderloin serve?
One pork tenderloin serves about 4 people. If you have any big eaters it cuts this number down to 3!
Pork tenderloin is a thin, tender piece of pork. It's only 12 to 16 oz in weight. Often this cut is sold in packages of 2. This is perfect, and the recipe below is easy to double.
The best rub.
The rub is the first step to making this tenderloin the best. I use spices already in your pantry: garlic powder, coriander and black pepper. Adding brown sugar to the rub intensifies the caramelization as it grills.
A rub is a great way to season pork, chicken and other meat. It easily sticks to the outside without dripping off like a sauce, and toasts and caramelizes as it cooks.
You can use your own favorite rub for this recipe too. If you want to get a little fancy try my 10-ingredient rub!
• Terrific 10-ingredient BBQ Rub
How long to grill pork tenderloin.
You'll want to have your grill prepped and an instant read thermometer before I tell you how long to cook pork tenderloin on grill! Those are essential tools.
A grill, obviously, is needed! Charcoal or gas is fine. I suggest cooking the tenderloin over medium-high heat. That's 375ºF to 400ºF. You'll cook your tenderloin 18 to 20 minutes depending on the thickness. The internal temperature should be 130ºF in the thickest part (as the meat rests the temperature will rise to 145ºF as the final temp.)
Most grills have heat zones that are created by direct or indirect heat. Direct heat is right over the flame or coals, while indirect is a lower temperature and not over the flames.
See more about direct and indirect grilling on my BBQ post.
This pork tenderloin can be cooked over direct heat as long as it's not at its hottest temperature. As mentioned above it should be around 375ºF. You can also sear and brown the tenderloin over higher heat and then move it to a lower heat to cook through.
Pork tenderloin temperature
I like grill pork tenderloin to 130ºF at its thickest point. The intense heat from the grill will cause the tenderloin to be very hot on the outside and the carry-over cooking will raise the temperature to about 145ºF before you slice it.
The grilled pork tenderloin temperature should be between 140ºF and 145ºF and will be safe to eat. You'll have a crisp, grilled outside and a juicy, pink inside.
Tools you'll need to grill pork tenderloin:
📖 Recipe
The Perfect Way To Grill Pork Tenderloin With Honey & Goat Cheese
Ingredients
- ½ tsp garlic powder
- ½ tsp ground coriander
- 1 tsp light brown sugar
- 1 tsp kosher salt
- ¼ tsp ground black pepper
- 1 1-lb pork tenderloin, silverskin removed
- 1 tsp olive oil
- 1 tsp chopped rosemary
- 3 oz goat cheese, sliced
- 2 tbsp honey
Instructions
- Combine garlic powder, coriander, brown sugar, salt and pepper. Rub all over tenderloin and let sit for 30 min.
- Drizzle tenderloin with olive oil and grill over medium-high heat, turning occasionally, until internal temperature is 130°F, 18 to 20 min. Allow tenderloin to rest 5 min (internal temperature will continue to rise to 145°F). Slice and place on a platter.
- Top tenderloin with goat cheese and rosemary, then drizzle with honey.
Notes
Nutrition
More easy dinners and main dish recipes:
Main Dish Recipes
- Beef Tenderloin with Fresh Cranberry Relish
- How To Grill Pork Tenderloin: Topped with Goat Cheese, Rosemary, and Honey
- The Best Mexican Meatballs With Chipotle And Adobo
- Real Cashew Chicken Recipe
- Thai Turkey Lettuce Wraps
- Chicken Spinach Casserole with Mushrooms and Phyllo
About Tara Teaspoon
I’ve been in the food publishing business for over 20 years, creating recipes & food-styling for magazines, books, television & advertising. Order my new cookbook & stick around for amazing things to eat.
Julie says
I'm a huge fan of Goat Cheese and this is a great combination of sweet and tangy. A modern version of pork chops and applesauce!
Regina Redd Sigfried says
Un buen blog! Voy a marcar unos pocos de estos .. Regina Redd Sigfried
Tara says
Ah thank you so much!
Marisa F. Stewart says
My mouth is watering just looking at the photos. We are making the tenderloin tonight. I can tell we're going to love it! How do I know? You can't possibly go wrong with the goat cheese and honey. It sounds so yummy and the rosemary is the perfect herb. Thank you for inspiring our dinner.
Leslie says
This recipe has SO much going for it! I love that it can be made in 30 minutes. Not to mention, that rub looks perfect and anything on the grill is a win!
Paula Montenegro says
So simple and so delicious! This is a recipe I will make again and again. The rub flavors sound fantastic and it's such an easy way to add tons of flavor. Love this recipe.
Tara says
On rotation! That's great. Thanks for sharing your review.
Ramona says
This pork tenderloin looks so amazing and I love the fact that you added goat cheese with honey, it gives amazing flavour! There is so much excitement included in this dish and i cannot wait to try this for dinner this week. Thank you for sharing this recipe!
Jenny says
Great recipe and so easy. I love your goat cheese and rosemary, honey touch, the combination is fantastic. I followed your advise and it came out perfect. We all loved the tenderloin, it was a big hit! Thanks so much!
Tara says
Glad it was a big hit! Thanks!
Sara says
I love a good 30 minute meal! I don't know if I have ever had grilled pork, but your photos are simply mouthwatering! I will definitely try this!
Sam says
Wow this looks delicious and so tender! We have been grilling a lot this summer but was looking for something new. Haven't done pork tenderloin yet and I have a feeling my hubby will be so excited. Thanks for the recipe!
LaKita says
I have never tried grilling pork tenderloin before and your recipe makes the whole process so simple and it came out juicy and delicious!
Tara says
Oh great! Thanks for letting us all know!
Natalie says
Wow this sounds really delicious. AND super easy. Meat looks perfectly spiced and grilled. I must give this recipe a try. I bet my family will love this.