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    TaraTeaspoon » Recipes

    Diet

    Whether you are starting a new diet or simply looking to jazz up your current routine, this is the place to find healthy meals for gluten free cooking and a wide variety of plant-based recipes or vegetarian recipes.

    All Special Diet Recipes

    • Close up of the top of a bowl of chili with toppers.
      Ground Beef Chili (For a Crowd!)
    • Overhead view of a serving dish filled with sauteed sugar snap peas.
      Sautéed Sugar Snap Peas
    • close up shot of chickpeas with quinoa, lemon zest and parsley
      Lemon Quinoa Chickpea Salad
    • Honey glazed carrots with rosemary on table
      Rosemary Honey Glazed Carrots
    • Vanilla cupcake with fluffy white frosting
      Fluffy Vanilla Frosting
    • Roasted Tomato and Eggplant Bisque in copper pot
      Roasted Tomato and Eggplant Bisque
    • A jar of raspberry freezer jam with a spoon lifting some out of the jar.
      Raspberry Freezer Jam
    • Top view of a skillet filled with scalloped sweet potatoes.
      Scalloped Sweet Potatoes
    • Close up of a roasted beet and carrot salad.
      Roasted Beet and Carrot Salad
    • romesco sauce party dip
      Red Pepper and Almond Romesco Dip
    • glazed meatballs with bread slices on a platter
      Moroccan Lamb Meatballs With Apricot Glaze
    • Yellow jeweled rice with pomegranates and dates
      Jeweled Rice - Middle Eastern Yellow Rice
    • Close up of a white bowl filled with sweet potato rolls.
      Sweet Potato Dinner Rolls
    • Charro Beans (Frijoles Charros)
    • feature of apple tarts with blue cheese on plate.
      Easy Apple and Blue Cheese Tarts
    • feature image of caprese focaccia cut into portions on a cutting board.
      Caprese Focaccia
    • feature of asian slaw salad in a wood bowl.
      Asian Salad with Ginger Dressing
    • square feature for risotto with basil and tomatoes
      Creamy Tomato Risotto
    • open jar of balsamic figs feature image.
      Balsamic Figs
    • Honey braised chicken and figs on mashed potatoes feature images
      Honey Fig Chicken
    • Piece of chocolate cake on a white plate with Extra Rich Milk Chocolate Frosting
      Milk Chocolate Buttercream Frosting
    • close up of nachos on a plate with olives and sour cream on top.
      Oven-Baked Nachos Party
    • Bullseye style, round design 7 layer dip where you can see all the layers of ingredients in a circular pattern.
      7 Layer Dip Recipe
    • feature image of figs preserved in a sweet syrup in a bowl
      Preserved Figs in Syrup
    • flank steak sliced with fresh salsa verde on top.
      Steak with Salsa Verde
    • featured image for sliced grilled pork tenderloin with goat cheese and honey
      Best Grilled Pork Tenderloin Recipe
    • Grilled fish with capers and corn feature image
      Grilled Fish With Caper Herb Salsa and Corn
    • Veggie Spring Rolls with sweet and sour mint sauce
      Vegetable Spring Rolls with Sweet and Sour Mint Sauce
    • Slow Cooker Arroz Con Pollo recipe image
      Slow Cooker Arroz Con Pollo (Chicken With Rice)
    • Squashed Brownies recipe image
      Fudgy Squash Brownies - Hide Your Veggies!
    • Sweet Chili Spiced Popcorn Feature Image
      Sweet Chili Spicy Popcorn
    • carrot salad with apples in a green bowl feature image
      Shredded Carrot Salad with Apple
    • guacamole with jalapenos, scallions, and tomatoes in a black bowl with chips.
      Tableside Guacamole
    • Close up image of Cauliflower Mac 'n' Cheese
      Cauliflower Mac and Cheese
    • Skillet of beef taco meat on a table ready to serve with hard shell tacos.
      Ground Beef Taco Meat
    • Italian Tomato and Eggplant Skillet Pasta in white bowl
      Eggplant Tomato Pasta
    • feature image of mini tomato tarts on a platter.
      Mini Tomato Tarts Recipe with Puff Pastry
    • close up of curry in bowl with rice
      Healthy Slow Cooker Chicken Curry Recipe
    • square feature image of black beans
      Authentic Cuban Black Beans (Frijoles Negros)
    • Fresh fruit cakes on display
      How to Make a Fresh Watermelon Cake
    • Bowl of pico de gallo salsa with tomatoes and jalapeno.
      Authentic Pico de Gallo
    • Close, feature image of yukon gold mashed potatoes in a bowl.
      Greek Yogurt Mashed Potatoes

    Posts pagination

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    Meet Tara Teaspoon!

    I'm a professional recipe developer and cookbook author with nearly 30 years of experience, including working in the test kitchens of Martha Stewart and Ladies' Home Journal. I've created a home for my reliable, flavor-packed recipes and professional culinary techniques made simple!

    From quick, easy weeknight dinner ideas to impressive baking projects for leisurely weekends—all designed to help you Live Life Deliciously!

    More about me →

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    • Overhead view of a serving dish filled with sauteed sugar snap peas.
      Sautéed Sugar Snap Peas
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